Disodium Phosphate (or Sodium Phosphate). Used in processed cheeses and some quick cooking cereals.

Potassium. Two products used in cooking low sodium meals for low sodium diets are Featherweight Baking Powder and Herb-ox Low-Sodium bullion (broth) as well as a few other substitute broths. (In forthcoming book: The No Salt, Lowest Sodium Soup, Salad and Sandwich book, these broths are not used. Featherweight uses Potassium Bicarbonate, while Herb-Ox uses Potassium Chloride. Neither of these can be called "potassium salt," although some tend to refer to them as such. Potassium does not increase sodium levels but an increase in potassium in your diet should be discussed with your doctor first.

However, potassium works with sodium in our bodies to regulate body's waste balance, and normalize heart rhythms. Potassium aids in clear thinking by sending oxygen to brain; preserves proper alkalinity of body fluids; stimulates kidneys to eliminate poisonous body wastes; assists in reducing high blood pressure; promotes healthy skin. All of these are why, when your doctor adds diuretics to your medications he probably also added a potassium tablet.

Potassium must be balanced though. Too much or too little can cause harm to your system and to you. Symptoms of too little potassium often recognized include, poor reflexes, nervous disorders, respiratory failure, cardiac arrest, muscle damage. If you have any signs of these, then you may want to call your doctor.

Thinking in silence is very powerful, as it moves whole universe to bring you what you desire. Therefore, dream your dream about positive, life-supporting things, which benefit not only yourself but also those around you. Then just let your dream melt into silence again.

As we start to reconnect with our physical body again, become aware of your Crown Chakra and, as we draw in petals of Crown Chakra, feel energy being left in perfect balance.

Take awareness to Brow Chakra. As we draw in petals of Brow Chakra, just know that this chakra is responsible for higher mind functions and sixth senses like Telepathy, Déjà Vu, Premonitions, and all “Clair’s”: Clairvoyance, Clairaudience, Clairsentience, etc.

As we take our attention down to Throat Chakra and draw in petals, just know that this chakra is responsible for our powers of communication. Not just our voice, but also all senses of hearing, sight, touch, taste and smell: they all communicate through this chakra.

Passing down to our Heart Chakra, draw in petals and know that this chakra is responsible for our feelings. This is connection to finer layers of our self, through all organs of body into cells. Down into molecules and atoms, right down into silence of Void itself.

Now as we come to Solar Plexus Chakra and draw in petals, know that this chakra is our emotional centre. Our emotions are stored in fluids within body. See Yellow light of emotional chakra flowing clearly.

Let’s use process of forgiveness to claim our energy back. For if we project our emotions to another we give away our power. Take responsibility for yourself through forgiving, both yourself and other person.

As we take our attention down to our Sacral Chakra, just know this chakra connects us through personal relationships with our family and friends. Know that this web of connections to those we love has been cleansed by Orange light radiating from Sacral Chakra.

Finally we come to Base Chakra. As we draw in petals of Base Chakra, know that this chakra helps to maintain our physical body and our connection to Earth. See this beautiful Red light in perfect balance.

As we draw up roots from Earth, feel our batteries fully recharged by energy we have drawn into our body. Feel in perfect balance, full of health, happiness, joy and vitality, as we return to our normal everyday level of awareness.