Safer meat with rosemary

Written by Anonymous

Continued from page 1
Dr J. Scott Smith of Kansas State University in Manhattan explained thatrepparttar antioxidants in rosemary are also found in smaller amounts in other herbs such as oregano, sage and basil. The antioxidants are likely to reduce HCAs by blockingrepparttar 149423 chemical process that createsrepparttar 149424 cancer-causing compounds, Smith noted. To keep meat safe, Smith recommended avoiding cooking it at extremely high temperatures. Adding spices couldn't hurt, he noted, and may makerepparttar 149425 meat even safer.

Home Exercise Equipment Start Planning now for Winter

Written by Robb Ksiazek

Continued from page 1

  • Free weights and strength building equipment has and probably will always be popular. Weight benches and universal machines are relatively inexpensive and last for many years. If you have room in your home, they are definitely worth it.
  • As you can see, there are plenty of fitness options out there for taking advantage of. Perhapsrepparttar most important factor in maintaining weight is goal setting. Many times, our weight gets out of control before we realize it. Managing a healthy diet and getting some sort of exercise is important to all of us.

    Setting good goals and writing them down is crucial. Place your goals where you will see them throughoutrepparttar 149422 day, inrepparttar 149423 bathroom, onrepparttar 149424 refrigerator, or on your computer monitor. Finding a healthier body is about making healthy choices and learning a new lifestyle. An open mind to healthier foods and motivation to exercise will set you onrepparttar 149425 right path. There are many easy weight management solutions that anyone can do to maintain a healthy body and mind.

    Robb Ksiazek is a successful author and publisher for He has researched and written hundreds of articles in the area of weight management and healthy lifestyles. He believes the combined mind, body, and soul approach is the key to a fulfilling life.

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