Safer meat with rosemaryWritten by Anonymous
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Dr J. Scott Smith of Kansas State University in Manhattan explained that antioxidants in rosemary are also found in smaller amounts in other herbs such as oregano, sage and basil. The antioxidants are likely to reduce HCAs by blocking chemical process that creates cancer-causing compounds, Smith noted. To keep meat safe, Smith recommended avoiding cooking it at extremely high temperatures. Adding spices couldn't hurt, he noted, and may make meat even safer.
www.medical-explorer.com
| | Home Exercise Equipment – Start Planning now for WinterWritten by Robb Ksiazek
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Free weights and strength building equipment has and probably will always be popular. Weight benches and universal machines are relatively inexpensive and last for many years. If you have room in your home, they are definitely worth it.As you can see, there are plenty of fitness options out there for taking advantage of. Perhaps most important factor in maintaining weight is goal setting. Many times, our weight gets out of control before we realize it. Managing a healthy diet and getting some sort of exercise is important to all of us. Setting good goals and writing them down is crucial. Place your goals where you will see them throughout day, in bathroom, on refrigerator, or on your computer monitor. Finding a healthier body is about making healthy choices and learning a new lifestyle. An open mind to healthier foods and motivation to exercise will set you on right path. There are many easy weight management solutions that anyone can do to maintain a healthy body and mind.
Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He has researched and written hundreds of articles in the area of weight management and healthy lifestyles. He believes the combined mind, body, and soul approach is the key to a fulfilling life.
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