Safely Mimicking the Effects of Accutane without the Side-effects or Costs.

Written by Naweko San-Joyz


Continued from page 1

Home use peels: Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliaterepparttar skin and are safe for weekly use.

Reducerepparttar 114174 spread of bacterial infection: Using an astringent such as witch hazel or apple cider vinegar to disinfectrepparttar 114175 skin significantly reducesrepparttar 114176 presence of bacteria onrepparttar 114177 face. This reduction limits skin inflammation andrepparttar 114178 likelihood of a pimple developing.

Enhance Fat Metabolism: Free fatty acids can irritaterepparttar 114179 skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6 which are found in foods such as salmon and olive oil. These essential fats aidrepparttar 114180 gastrointestinal tract eliminate pro-inflammatory substances, which reducesrepparttar 114181 possibility of experiencing acne lesions.

Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boostsrepparttar 114182 immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhancesrepparttar 114183 effectiveness ofrepparttar 114184 immune system.

Like Accutane, these five steps will not work overnight. Accutane works via creating a bodily environment that is not conducive to acne. By adhering torepparttar 114185 nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.noixia.com.


The Best Diet for your Body Type in 5 easy steps

Written by Helen Laxton


Continued from page 1

Firstly, Balance that diet! Make sure you eat foods from ALLrepparttar major food groups.

Secondly, Keeprepparttar 114173 saturated fat and refined sugar intake LOW. Our bodies need fat and carbohydrates, but DON'T need saturated fat or refined sugar - we only eat them because they taste good!

Thirdly, stick withrepparttar 114174 'good' carbohydrates. Good carbs include fresh vegetables, fruit and potatoes. Items like whole wheat bread, pasta, rice, oats, beans and whole grains are also excellent providers ofrepparttar 114175 essential elements and energy our bodies need to function healthily. There is a reason why doctors advise us to eat at least 5 portions of fruit and veg a day - it keeps us healthy! (and even helps prevent cancers!).

Fourthly, you CAN eat fat in reduced amounts, but it must be 'good' fat. By this we mean monounsaturated or polyunsaturated food sources, and NOT animal fats, which 'clog' up arteries, and contribute more than anything else to heart disease. Fat of any kind is particularly heavy in calories (2 timesrepparttar 114176 average of other foodstuffs), so you must keeprepparttar 114177 amount you eat right down if weight loss isrepparttar 114178 aim.

Fifthly, and this is a funny one, ALWAYS make a shopping list before you go out, and STICK TO IT! The number of 'impulse' purchases we all make would surprise you, and believe you me, these impulses are ALWAYS bad forrepparttar 114179 tummy!

Helen Laxton writes for www.supadiet.com website , the place for free diet articles tips and tricks to lose weight supafast!


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