S.M.A.R.T Goals @ Body Perfect Fitness and HealthWritten by Robert Adams
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My Private Coach - Because, if not now... WHEN? Get your FREE Coaching Session TODAY! Visit your Body Perfect Fitness and Health Blogging Session on link below and be a part of helping support and improve everyone's overall Body Perfect Fitness and Health.
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Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
| | Body Perfect Training TipsWritten by Robert Adams
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REST REST and REST- Never work same muscle group more than 3 times in any given week. You need at least one day between working same muscle group. Write it Down!!!- Goals are achieved when you set one on paper and then monitor your progress. Every weight training program should include some form of tracking of your progress on paper. It is a great way to monitor your success!!! Eat at right time: Nourish your muscles after a good work out. Remember that every time you work out your muscles you deplete stores of carbohydrates (glycogen) as well as your amino acids. You need to refuel those worked muscles with a good mix of Low Glycemic Index Carbs and solid protein like a nice piece of Salmon or lean chicken breast. Remember Safety First, Have Fun, Rest and Re-energize and Refuel. Stay Safe and enjoy your journey to Body Perfect Fitness and Health. | Introducing... The FIRST and ONLY Nutritional Program that Creates BALANCED Meal Plans Using YOUR Favorite Foods - Automatically! Introducing... The FIRST and ONLY Program that Creates Healthy, Nutritionally BALANCED Meals with 26 Essential Nutrients using YOUR Favorite Foods!! Take a FREE 'Sneak Peak' Inside Nutrition Generator Take Control of Your Nutrition Today! | Body Perfect Fitness- The most comprehensive fitness and health resource online, dedicated to helping improve everyone’s overall
Body Perfect Fitness and Health!! My Private Coach - Because, if not now... WHEN? Get your FREE Coaching Session TODAY!
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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