We always sympathize with unhappiness and sorrow of others. We help people all time, and this is good and kind of us. But we fail to realize that we ourselves are suffering. Everything that happens in world affects us all. The relentless desire for more of everything is a driving factor that leaves behind unhappiness and discontentment.

We know this. We feel it in our hearts.

In order to relieve ourselves of this suffering, we must first learn how to still our minds. There are many special mindfulness meditation techniques that have been practiced by thousands of people with tremendous benefits. The key is to remember that you are your own master. When you start practicing mindfulness, little by little you will be able to clear your mind of your continuous racing thoughts. You must attain this stillness in order to clearly see and understand your limiting thoughts and self-constructed obstacles to peace and harmony. With practice, you will be able to come to this still and clear state of mind and overcome your mental ailments completely.

Here’s a simple exercise that will give you a taste of mindfulness meditation, which is often called vipassana meditation. Find a peaceful place—your bedroom, veranda, garden, or even your office. Sit in a comfortable position keeping your spine erect so that you can breathe easily. Close your eyes if you like, or simply allow them to develop a soft, unfocused gaze.

Now, breathe deeply and completely for a few minutes, focusing your mind on flow of your breath. Allow your body to relax while keeping your back straight. Watch your breath as it goes in and out, in and out. As you concentrate on your breath, you will notice that your mind becomes more settled. Your breath will become smooth and even. Continue in this state for several minutes, and finish your meditation with several deep breaths.

By practicing this simple exercise, you will train your mind to become still. Continuous sessions of mental calm will bring you deeper clarity and a greater understanding of source of your mental suffering.

See it. Recognize it. Focus on releasing it.

Finding peace in your nation begins with finding peace in yourself. Let’s work on peace as individuals, and create greater harmony together. We could all benefit from a taste of mindfulness.