SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEMWritten by Phil Weaver
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A new program, Cardio Karaticise is filling gap. Cardio Karaticise is based upon a rare soft style Kung Fu instead of hard style karate and boxing. Martial arts are separated into two main categories, hard and soft. Prior to Cardio Karaticise, kick boxing type programs have all been based upon hard style martial arts and boxing. Hard style motion requires elbows and knees to go to full extension. Boxing requires a high impact, bouncing jerky motion. Both of these can be hard on body. Cardio Karaticise is based upon one of softest martial arts known, Shou' Shu. Shou' Shu' is a royal Mandarin Kung Fu, which is a true fighting art, has largely been unchanged since its days on battlefield. It is a very soft fluid motion, yet it is extremely powerful. Cardio Karaticise is based upon this soft yet powerful motion. It gives practitioner an incredible workout without jerky motion and ballistic stretching. "We have people in our classes that have preexisting knee injuries and they are able to do class without problems", says Liz Weaver, martial artist, Cardio Karaticise instructor and co-developer of program. The program is also easily modified for intensity level and to compensate for preexisting conditions. This is all covered in instructional section at end of tape. The program is a fifty minute workout with a 20 minute instructional section. The tape can be purchased or more info found at www.karaticise.com or by calling 1-877-643-7179
Phil Weaver, the author, is the co-creator of the kung fu based aerobics video, Cardio Karaticise. He is also a full time Kung Fu instructor. He and His wife Liz Weaver operate a Kung Fu school in Burson Ca, which teaches authentic Mandarin Kung Fu called Shou' Shu', They offer free lessons on how to properly do martial arts based aerobics program, while minimizing the risk of injury at their website http://www.karaticise.com/
| | Treat Chickenpox with natural remedies, herbs and nutrients. Written by Charles Silverman
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We recommend *Use Catnip tea sweetened with molasses. It reduces fever. Make a tea with: 2 tbs. of queen of meadow. 1 tsp. of coltsfoot leaves. 2 tsp. of marigold flowers. 2 cups of boiling water. In a nonmetallic pot mix all ingredients let sit for 20 minutes. Take one cup a day. Mix 2 tbs. marigold flowers. 1 tsp. witch hazel leaves. 1 cup of water. Let them sit over night. Apply on rash as needed it will relieve itch of chickenpox. *Some very useful homeopathic remedies are: Antimonium crudum, antimonium tartaricum, Pulsatilla, sulphur, rhus tox. *Some very powerful herbs are: St. John's wart, pau d'arco, ginger, burdock root, echinacea, and goldenseal. *Drink lots of water to prevent dehydration. Also, drink fresh juices. *Fill bath tub with cool water and add ginger to it, take a 30 minute bath. This helps stop itching. Visit web page at http://www.homemademedicine.com
Charles Silverman Owner and author of Home Made Medicine.com
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