Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?

Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in developing countries mainly due to high number of smokers and lack of medical facilities available there.

Due to lack of knowledge and education, number of smokers in developing countries and poor households is increasing at an alarming rate. The warning written on cigarette packets is mostly ignored by illiterate smokers. It is sad that average amount spent by poor households on tobacco is nearly same as amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that more people are educated, less they smoke.

Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.

Hifzur Rehman is the author of popular articles on self-improvement. He is also the editor of his website http://www.selfimprovement.ch which is a great source of FREE self-improvement related material, thoroughly scrutinized for its practical value and positive impact on human life.

One last note is that both Crest and Colgate recommend continued usage or their products to improve your teeth whiteness level. Therefore, if you are satisfied with your initial results, consider purchasing another teeth whitening kit to whiten your teeth even more. However, neither Crest Whitestrips nor Colgate Simply White Night can give you a “bombshell” white smile if you have had years of coffee, caffeine, or smoking. For those results, you will most likely have to have multiple visits to your dentist as well as spend hundreds of dollars. If however, you are looking for a cheap alternative to whiten your teeth several shades, then why not give at home teeth whitening products a try? After all, almost all of them offer a money back guarantee.