The first thing that you must do is STOP. Just stop doing everything for a few days and think about what you're doing. You need to clear you brain to take an unobstructed look around. Analyze what it is that you're doing and why. Try to determine if what you're doing is truly benefiting to you and your life, or if it is simply filling a void.

The best way to tell is to determine if one of your tasks provides money, security, happiness, and a future of some sort. If it does not provide you with what you need, then determine why you felt it was necessary to perform that task in first place. The beginning of answers lie right here. What was it about that task that caused you to think that it was of some benefit? Was it just a placeholder, or a time-waster, or did it actually contribute to your existence in some way?

Realize that fulfillment comes from performing tasks and experiencing things that support your vision in life and truly fill a need in your soul. If you have a vision, and task does not somehow get you there, then you are simply wasting your time. However, if you find that you're not sure of your life's vision, then you need to take time and figure out where you want to go in your life. In either case, you will be able to get out of panic mode by simply organizing your life.

--- What's next? ---

Sometimes, situation can place us into a panic mode. A mode for survival comes to surface when we can't get back on track or escape from some turmoil that seems overwhelming. It's not so much avoiding it as it is in knowing when it is coming and learning how to resolve resulting situation.

Sometimes things happen that throws us off our rockers. Experiences such as death and other types of unexpected loss can throw us into a panic mode situation because out life changes right in front of our eyes. But, idea is to know how to recover from such situations and be able to move forward and straighten out our lives again to get back on track.

In all cases, putting a master life plan in place can control panic mode situations. You can then learn how to adjust your plan according to changes and experiences in your life. It is imperative that you realize that you cannot succeed by spreading yourself too thin, just to ensure that you do not fail. You end up being caught in a strange world where you cannot move forward because you don't want to move backward.

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