Rules to live life by....

Written by khushi k


Continued from page 1
5) Happiness is a journey not a destination. As we make our journey through life we have so many things to savour and experience. There is no such thing as instant happiness or happiness that can be found somewhere. Live your life each day, as you would climb a mountain. An occasional glance towardsrepparttar summit keepsrepparttar 130228 goal in mind, but many beautiful scenes are to be observed from each new vantage point. 6) Do today what others wont so you can live tomorrow like others can’t. So many times we are faced with duties and work that we are not happy doing or performing. In those times instead of hating or shirking from that work we can try and make use of thought that somehow whatever we doing will prove beneficial to us one day orrepparttar 130229 other. Mayberepparttar 130230 results won’t be seen tomorrow but surely we will benefit because we did something that no one was willing to do. An example would berepparttar 130231 people who started companies, which are million dollar establishments today. They dared to venture and put their money in something that their colleagues would not have been willing to do and today their work is paying off rich dividends. 7) It is never too late to be what you might have become. There are several factors that cause us to land up doingrepparttar 130232 work we do. Many of us at some point of time orrepparttar 130233 other would have definitely wanted to make a career change and thought that its too late to do it. Butrepparttar 130234 truth is its never too late. We can start doing whatever we want to do because its your life and your decisions. Inrepparttar 130235 U.S, there are people who attend college in their late 60's and 70's because they always wanted to do it. Such people arerepparttar 130236 ones who believe in this adage. 8) Treasurerepparttar 130237 love you receive it will survive long after your gold and good health have vanished. We always cherish our material possessions more. Life takes a lot from all of us. Today we might have good health, family love and a good home to go back to. What we forget is that there are some many calamities that can take away all our comforts but love is something that can never be taken away. We need to be more demonstrative of our love towards others and treat our loved ones with more kindness and affection. 9) The journey of a thousand miles starts with a single step. Any huge task that needs to be done seems very daunting at first. But if we analyzerepparttar 130238 task carefully and do it step by step we will find that things get resolved very quickly and easily. But we need to be bold enough to takerepparttar 130239 first small step. Once that is done we just need to proceed with small steps towards our goal. 10) Always have: something to do, something to love, something to hope for. These three things are something that will keeprepparttar 130240 flame burning within all of us. Something to do will keep us busy, something to love will keep us motivated and something to hope for will take us faster towards our goal.

I like reading,surfing the web n listening to music.Writing is my passion and i hope you enjoy this article..


The Active Role of Silence

Written by Susan Dunn, MA Psychology, Emotional Intelligence Coach


Continued from page 1

The more introverted your communication partner,repparttar more likely they will think before they speak. Extraverts discover what they’re thinking and how they feel by talking. Introverts figure it all out inside their own head and heart before giving voice to it.

5.Rudeness.

Because ofrepparttar 130226 nature of normal conversation inrepparttar 130227 US, allowing an extended silence can be perceived as rudeness, and even meant that way. Refusing to reply torepparttar 130228 other person is a way of ignoring them.

6.A listening space.

When you are profoundly listening to someone, you create an open space for them to talk that’s almost palpable. Good listeners know how to do this, and it can be learned. It’s an openness that you transmit through nonverbal means. Study emotional intelligence and nonverbal communication, and you’ll pick up on these cues better.

For instance, if you really are giving your undivided attention to someone else, your pupils will widen. This is a sign that you’re willing to “let it all come in,” inrepparttar 130229 same way that opened pupils allow more light to come in.

Our pupils expand when we see something we like, and contract when we want to shut something out – thusrepparttar 130230 “slanted pig eyes” of someone who’s furious. If you’re not mindful of this, it’s completely automatic (unconscious) and so reveals a lot torepparttar 130231 other person who is savvy about it. However, with practice you can bring it more under mindful control.

You can learn to give this sort of eye contact to someone intentionally. It’s part of knowing EQ and being mindful. And what a gift! It says, “Open up. I’m here. I’m listening. I want to hear what you have to say, and to understand.”

7.Empathy.

Silence can be an indication of empathy. When we are really tuning in to howrepparttar 130232 other person is feeling about what they’re saying, we’re listening more torepparttar 130233 tone of their voice, cadence and speed rather thanrepparttar 130234 actual words, and so replying with words may not berepparttar 130235 attuned response.

We indicate this torepparttar 130236 other by being slow to respond and not jumping in to words. Sometimes sounds are more attuned … a murmur, a sigh, sucking inrepparttar 130237 breath in shock, soothing, cooing sounds, clucking, or shakingrepparttar 130238 head and going uh, uh, uh. Similarly, we userepparttar 130239 sound “hmmm” when we are deep in thought contemplating whatrepparttar 130240 other has said.

TAKE HOME POINT

If you want to become an excellent and effective communicator, studyrepparttar 130241 uses of silence. When we choose to allow silence, and what we do when it’s presented to us, tests our communication abilities.

Excellent communicators: ·Can allow silence when it’s effective or called for ·Avoid being pressured into “spilling” when silence is used manipulatively ·Offer silence as a gift or sign of respect ·Interpretrepparttar 130242 silence of others appropriately ·Understandrepparttar 130243 way other people and other cultures use silence ·Mindfully regulaterepparttar 130244 use of silence in a conversation ·Are comfortable with silence and understand its many uses

©Susan Dunn, MA Psychology, Emotional Intelligence Coach, http://www.susandunn.cc . I help people become better communicators and develop their emotional intelligence through coaching, Internet courses and ebooks. Susan is the author of “Nonverbal Communication,” http://www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc for FREE ezine.


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