One of strange ways that people motivate themselves to lose weight is to feel bad about being fat and then use those feelings to fuel program to lose weight. As soon as they lose some weight they are thrilled [good feelings] and thus lose motivation to continue to lose weight which was based on bad feelings. Sounds crazy but that's how professional yo-yo dieters do it.

Think about how crazy that is: feel bad about what we don't want! The only thing stranger is to know that most people motivate themselves this way for everything! You have to feel bad to stay motivated and focus on what you don't want.

Far better to motivate yourself with good feelings about things that really do matter to you. Good feelings across board for everything.

How about a focus on gaining [what we want] instead of losing [what we don't want]? Gaining health/fitness instead of losing weight. Gaining all perks vs. doing all that stuff you hate cuz you feel bad about it...

Remember I'm only a hypnotist and these are merely suggestions so...Michael