Relieving Stress with Exercise... and Losing Body Fat in the Process!

Written by Jamie Clark

Continued from page 1

Whilerepparttar effectiveness of these products has yet to be proven, there is little doubt that controlling cortisol levels is a very important factor in weight loss and long-term weight control -- not to mention optimal health and fitness. Relieving stress with exercise is an absolutely fool-proof way to lower cortisol inrepparttar 113055 body.

Elevated cortisol levels are fully or partially responsible for everything from sugar and carb cravings to overeating to low energy levels... and more. Experts also believe that high cortisol production increasesrepparttar 113056 amount of "toxic fat" stored on your body -- this isrepparttar 113057 abdominal fat that may trigger cardiovascular disease and inflammation-related health problems.


Relieving stress with exercise is, without a doubt,repparttar 113058 best way to deal with your physical and mental tension. Not only will regular exercise reduce stress levels, it will also help you control how much cortisol your body produces. This, in turn, will help you to avoid food cravings, reduce dangerous abdominal fat, and basically feel much better. So, next time you feel stressed out, get up, get out, and start relieving stress with exercise!

Jamie Clark is a fitness writer and editor of the popular 'Really Useful Fitness Blog' located at:

Please feel free to use this article in your newsletter or on your web site. Just be sure to include this resource box as well as a live link to the Fitness Guide:

Cellulite: Can We Really Get Rid of It?

Written by Danna Schneider

Continued from page 1

Another option is oral herbal or medicinal remedies for cellulite. Beware though. There have not been significant studies or proof verifying whether these products actually produce results. I cannot recommend investing in or experimenting with these newer products until substantial findings or proof are published regarding their effectiveness.

So, what else causes cellulite? This question is stillrepparttar subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation thatrepparttar 113054 underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning exercises, as well as steady weight maintenance will help withrepparttar 113055 appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some ofrepparttar 113056 suspected culprits as well.

Whateverrepparttar 113057 cause, if you want to minimize these unsightly dimples, There are options out there for you that are effective and affordable. New breakthroughs are being made every day inrepparttar 113058 field of cosmetic Enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!

Danna Schneider is the webmaster and founder of, providing women with reviews of products using the latest in cosmetic and beauty technology.

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