While effectiveness of these products has yet to be proven, there is little doubt that controlling cortisol levels is a very important factor in weight loss and long-term weight control -- not to mention optimal health and fitness. Relieving stress with exercise is an absolutely fool-proof way to lower cortisol in body.

Elevated cortisol levels are fully or partially responsible for everything from sugar and carb cravings to overeating to low energy levels... and more. Experts also believe that high cortisol production increases amount of "toxic fat" stored on your body -- this is abdominal fat that may trigger cardiovascular disease and inflammation-related health problems.

Summary

Relieving stress with exercise is, without a doubt, best way to deal with your physical and mental tension. Not only will regular exercise reduce stress levels, it will also help you control how much cortisol your body produces. This, in turn, will help you to avoid food cravings, reduce dangerous abdominal fat, and basically feel much better. So, next time you feel stressed out, get up, get out, and start relieving stress with exercise!

Jamie Clark is a fitness writer and editor of the popular 'Really Useful Fitness Blog' located at:

http://www.fitfaq.com/blog.html

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Another option is oral herbal or medicinal remedies for cellulite. Beware though. There have not been significant studies or proof verifying whether these products actually produce results. I cannot recommend investing in or experimenting with these newer products until substantial findings or proof are published regarding their effectiveness.

So, what else causes cellulite? This question is still subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation that underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning exercises, as well as steady weight maintenance will help with appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some of suspected culprits as well.

Whatever cause, if you want to minimize these unsightly dimples, There are options out there for you that are effective and affordable. New breakthroughs are being made every day in field of cosmetic Enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!