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Another reason weight loss is achieved on these fad diets, at least temporarily, is due to water loss. The increase in amount of protein consumed, raises levels of uric acid and urea in blood. These are toxic by-products of protein breakdown and metabolism. The body eliminates this uric acid and urea by pumping lots of water into kidneys and urinary tract to help flush it out. However, a side effect of this diuretic response is loss of essential minerals from body, including calcium. The high intake of protein reduces calcium from bones, leading to osteoporosis.

I hope it's not too late for some people to understand diet basics of weight loss and keep fighting for truth. You can get more information and tips on various diets and diet pills from www.pillslim.com/weight_loss_tips.html. I spent a lot of my time reading this website and found it very informative regarding issues on weight loss.