I will periodically be posting new, innovative methods of rediscovering childhood - while, not allowing that to interfere with adult world in which we must function! I hope others will join me in this experiment, exercise or whatever you wish to call it! To participate, just visit Prevailer Community: http://prevailer.true.ws

5. Smile. Have a positive attitude. If you assume that good thinks will happen, they will. Unfortunately reverse it true also. The choice is yours.

6. Take a hot shower. This helps to drain tension and toxins from body.

7. Eat a balanced meal.

8 Drink a beer* If you are 21 or older. Notice it says “a” beer not “beer”. Drinking too much is very bad for you. Studies show drinking one alcoholic beverage a day reduces heart disease and hypertension.

9. If you feel jittery, panicky, or nervous, close you eyes and take a deep breath. Often these conditions persist because of lack of oxygen in bloodstream.

10. Drink a cup of green tea. Read back issue to see all benefits of green tea. It is also a great substitute for smoking or stress eating.