The health properties of Rooibos tea are ascribed mainly to low tannin content, high levels of minerals and free-radicals capturing properties of some unique flavonoids of which C-glucoside dihydrochalcones aspalathin and nothofagin are most important.

This uniquely South African (Cape) herbal drink is mainly used as a tea substitute and health drink, because it contains no harmful substances such as caffeine. It has also been used since early times for its direct positive effects on urinary system and is valued as a stomachic that aids weak digestion without affecting heart. Apart from absence of stimulants, it is likely that some beneficial effects may be linked to free-radicals capturing properties of phenolic compounds.

The tea is an uplifting way of starting day and it's equally perfect for unwinding at night.

4. What do you do when you just have to make cookies or when Aunt Sue brings you a delicious fruit cake? Put limits on what you allow yourself to eat.

For instance, for each different kind of cookie you make, combat cookie munchies with a rule before you start baking: allow yourself 1-2 cookies of each different batch and then give rest away to family, friends, and teachers.

Another idea you might like to try... don't give up lovely smell of baking, just make non-edible foods: - cookies you hang on tree or - non edible gingerbread houses. (Making one giant gingerbread house and trying to keep it glued together will fix your desire to bake for next year!)

If you receive lots of baked goods as gifts - freeze them or bring them to work or serve them only when guests come over.

5. Going to a party? - Don't starve yourself all day so you can eat more at party. You'll end up eating high fat foods to compensate. - Need a dish to pass? Bring a healthy dish - like a fruit tray, a vegetable dish, couscous, or a low fat vegetable lasagna. - Sometimes, problem with parties is that desserts are laid out with main meal. Be sure to eat healthy foods before diving into desserts. - Eat a variety of foods in smaller quantities. - Need to munch? Hang out at fruit and vegetable trays. - Your choice of beverage can make or break your entire day. Eggnog is traditional diet killer. - Before you eat it, input food into your NutriCounter http://www.nutricounter.com If you're exceeding your nutritional goals for day, you'll think twice before eating.

Adopt a new holiday philosophy that will change your life and your holiday eating habits: Take control and give up or replace a few of holiday traditions. Whether it's stress inducing events or great grandma's meat pie... ask yourself, "Do I really need it this year?"