What about an energy boost? In looking at ingredients, Caffeine certainly jumps out as a major stimulant. Other than that, sugar is always effective at providing a good short-term energy boost. These are probably main ingredients that will make you more "vitalized."

So does Red Bull give you "Wings?" Well, Taurine and Inositol in it will certainly make you feel good. It has caffeine, so there should be a small energy boost, and other compounds listed can help with your metabolism. Overall, it should have a positive effect on your body, and at least make you feel a little calmer and more energized. As for wings, well, what would we do with them if we had them anyway?

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Fitness dates also encourages practice of healthy behaviors between both of you. Just like saying, “birds of a feather, flock together”, it is a well-proven fact that health practices of one partner will greatly influence condition of other. Chances are that if you and your date routinely include a fitness date into your calendar, then both of you are also more likely to be maintaining a healthier lifestyle during week as well.

Additionally, these fitness dates tend to do amazing wonders for stimulating a couple’s intimacy with one another. Research has confirmed that regular exercise does result in greater levels of desire, frequency, and increased confidence. The increased blood flow to all body parts also enhances your ability to be aroused. Needless to say, visual appeal of your mate working up a sweat probably won’t dampen attraction either.

As for arranging Friday nights for your fitness dates, just remember that this could also be a great, healthy way to wind down at end of your work week. Looking forward to meeting your date will only add to motivation. However, if your schedule doesn’t necessarily allow a Friday night for both of you to meet in a gym or attend a spinning or yoga class, then truth is that any day or time of week will work as an ideal time for a fitness date. Just remember to enjoy moment and time together with your significant other and have some fun!