Real soy sauce requires many months of fermentation and aging to make, not a few minutes on an automated factory. Some excellent choices are now available in USA, whether made here or in Orient. Some are deliberately un pasteurized, for health benefits.

My suggestion is to seek out good brands, then see if they have reduced salt versions.

While you are at it, take a look at Miso as well, preferably not pasteurized.

Bon appetite.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com

Omelets made with eggs and tofu, no cheese, can be tasty.

Boiled eggs, perhaps pickled in vinegar and salt water, can be a good meal or snack for warding off hunger.

Prepared intelligently, eggs are a great source of protein, vitamins, minerals, and can fight hunger better than sugary cereals or breakfast rolls.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com