Real Beauty Fitness

Written by Ruby Boyd

Continued from page 1

The point is that cultural standards change--and we may choose to follow or ignore them--becauserepparttar cultivation of natural beauty is not dependent upon fads.

In order to get along harmoniously, whether atrepparttar 149781 level of dating, courtship, or marriage, men and women have to get past physical looks and intorepparttar 149782 more important qualities that make up human relationships, such as kindness, friendship, and areas of mutual interest.

There is such a thing as a beautiful personaily. There can be beauty inrepparttar 149783 way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts ofrepparttar 149784 body, sometimes for many years beforerepparttar 149785 symptoms are manifested. Ifrepparttar 149786 body and mind are not healthy, then a person cannot feel or be truly attractive.

Good health brings a glow torepparttar 149787 skin, a ring torepparttar 149788 voice, a twinkle torepparttar 149789 eye, and a spring torepparttar 149790 step that no beauty school can teach.

Learn more at Beauty Fitness.

Ruby Boyd is the owner of

13 Health Benefits of Green Tea

Written by Arina Nikitina

Continued from page 1

6. Protects liver against toxins like alcohol and chemicals in cigarette smoke.

7. Promotes oral health by suppressrepparttar process of plaque formation and destroysrepparttar 149742 bacteria that forms plaque. It also destroys bacteria that causes bad breath, so after eating something sweet I suggest you drink a cup of green tea.

8. Destroys free radicals that cause aging.

9. Boosts your immune system function (because of its high concentration of polyphenols and flaveboids).

10. Possess antibacterial and antiviral properties. Recent studies show that green tea inhibitsrepparttar 149743 spread of disease, speeds up recovery from cold and flu. It also kills seven strains of food poisoning bacteria including clostridium, botulus and staphylococcus (which makes it a good treatment for diarrhea).

11. Helps your body to maintain healthy fluid balance and relieve fatigue and stress often caused by dehydration.

12. Blocks main receptors that produce allergic reactions.

13. Stimulates metabolism, calorie burning process and is wildly being used as an important part of a healthy diet.

It is important to know that black tea, even though it comes fromrepparttar 149744 same plant as a green tea, will not give yourepparttar 149745 same benefits. Black tea during fermentation process loses most of its medical benefits.

The best way to preserve allrepparttar 149746 disease-fighting nutritions is to drink your tea freshly brewed. Allrepparttar 149747 decaffeinated, ready-to-drink bottled or instant teas will give you very little of natural health compounds. It is better to let your tea steep for about 4-5 minutes before drinking it.

I hope that after reading this article you will include a cup of green tea in your daily ratio. After all it is a rare case when something that good for our health can be also that delicious.

Arina Nikitina is the owner of the website, where you'll find a lot of free information about green tea, learn how green tea can benefit to your health and how it can help you lose weight. Visit:

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