Next time you're having fun, why not bring in a lovely RANDOM act of kindness. It doesn't have to be big. It doesn't have to be small. Here are ten of my favourite ideas...

1) Help someone get shopping out of car 2) Smile to person walking down street 3) Send a greeting card, or even an e-card to a friend 4) Open your phone book to a random page and give a person you haven't spoken to in a while a call 5) Send some flowers or chocolates to a loved one 6) When you're next buying something, smile and acknowledge servant for their great work 7) Pluck a flower and give to a close one out of love 8) Help around house for a while 9) Take part in family shopping - do your part. 10) Donate to Tsunami Appeal (DEC) at www.dec.org.uk

Do you want to make a contribution to those who have suffered in terrible killer wave? Well, here's a way you can do so and also benefit yourself. Spend £45/$85 on a coaching session for yourself or someone else with InnerRhythm Coaching whilst knowing that all money goes to Tsunami sufferers. Send an email NOW to info@kavitharia.com or call + 44 (0) 870 744 7189 because it's first come first serve!

Is it really important to be popular with in crowd? Is it important to outperform everyone else in department? Do your customers really need you 24/7? Or is it important to spend time with your family, your friends, and your self?

Some of happiest people I've ever known were those with very simple lives. Yes, some of us would be extremely bored living simple lives, but that is only until we learn just where satisfaction these people are getting is coming from.

When life is simple, you have time to do all sorts of things you don't have time for now. And one of those things that we don't have time for now is to return to our spiritual center.

For many of us, returning to our spiritual center sounds like one of those things that should mean a lot, but we don't really understand significance of it. It's like sex, or love. Until you experience it, no-one can explain it to you.

And it really is like sex, and also like love. There is an experience of being enfolded within something greater than anything else you've ever experienced. Returning to your spiritual center is like receiving a big hug from God, which sparks an emotional reaction that completely overwhelms your senses. It is ultimate 'high'. One good hit and you're flying for hours. But unlike drugs, returning to your spiritual center doesn't have any physical side-effects.

How often should you return to your spiritual center? The simple answer is "Every day". At least once a day, you would benefit tremendously from contact with your spiritual source. Your health would improve, your outlook on life would improve, and your ability to reach your goals would improve.

A more complex answer would be "Once". In all sincerity, if you were able to stay spiritually centered, you would be able to do much more with less effort. This is difficult to do, and requires much training.

But whether you are able to stay spiritually centered or not, returning to center will improve every aspect of your life. And more you return to center, more you will benefit in many, many ways.