Consider 1990 Surgeon General's Report findings:

When it comes right down to it, aren't you tired of being a slave to cigarettes?

After 1 year off cigarettes, excess risk of heart disease and sudden death caused by smoking is reduced by half. After 15 years of abstinence, risk of heart disease is similar to that of people who've never smoked.

In 5 to 15 years, risk of stroke for ex-smokers returns to level of those who've never smoked.

Male smokers who quit between ages 35 to 39 can add up to 15 years to their life. Female quitters in this age group can add up to 12 years. Men and women who quit at ages 65 to 69 increase their life expectancy by up to 3 years.

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J. Ratliff is a health writer for

Although it is true that most patients with malignant mesothelioma, lung cancer or other asbestos-related diseases likely had prolonged exposure to asbestos over a long period of time, it is also possible for one to develop one of these diseases from a brief exposure to asbestos.

The odds of developing lung cancer from smoking also increases significantly from exposure to asbestos. Although most people with lung cancer are told that their lung cancer was caused from smoking, if you or someone you know has lung cancer and also worked in an environment that gave you exposure to asbestos, it is highly recommended that you contact an attorney that specializes in handling mesothelioma and lung cancer cases caused by exposure to asbestos. The justice system has been very generous in its rewards to people who suffer diseases caused by asbestos exposure.

To learn more about mesothelioma cancer I recommend you visit http://www.mesothelioma-cancer-online.com when searching for web resources covering mesothelioma cancer. Mesothelioma-Cancer-Online.com is an excellent resource center that offers recommendations and directory listings for numerous websites related to mesothelioma cancer, along with articles and books about mesothelioma cancer.

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