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Exercise Daily exercise is an essential component in achieving quick weight loss results. Exercise stimulates
metabolism and helps to burn calories. Long-term studies have shown that people who have lost weight and kept it off for long-term, have found a way to incorporate exercise into their daily activities. Different exercises are better for different people, and some burn more calories than others. Here's a look at some common exercise routines and calories they burn per hour. Choose an exercise routine that works best for you and try a few different exercises each week for quickest weight loss results.
Bicycling (6mph)240 Bicycling (12mph)410 Running (5.5mph)740 Running (7mph)920 Jumping Rope500 Swimming (25yds/minute)275 Swimming (50yds/minute)500 Tennis400 Walking (2mph)240 Walking (3mph)320
Quick Weight Loss Tips •Don't focus on pounds as much as you focus on eating sensibly. Weigh yourself once a week to keep track of your progress, but don't go overboard. •Don't allow your weight loss program to become stressful. Stress causes you to lose hope and overeat as compensation. •Keep your plan simple so that you will be sure to achieve quick and permanent weight loss results. •Remember, we all have good days and bad days. Sometimes, we may even have a string of bad days where temptation and stress get best of us. The important thing is to remember not to panic or feel guilty. Just get yourself back on track as soon as possible.
Taking product Slimirex™ can also help you manage your weight.
For more information on weight loss go to http://www.weightlossobesity.com.
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
