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Case Study 1 - Work-Life Balance
One client of mine recently posed
problem that there was no chance of her ever enjoying her job, and refused to consider looking for a new one. I was quite shocked by this statement - as she was basically refusing to do anything about her problem, but I couldn’t resist
challenge. So I set her
task of removing two ‘bad’ things from other areas of her life (not her work), and replacing them with two ‘good things’ every week and introducing a weekly reward into her life for all
‘bad’ things she still had to do. Initially she started by replacing an unhealthy breakfast with a healthy one, and secondly she replaced vegging out mindlessly in front of
telly every evening with going out for dinner regularly. As her treat in
first week she went and had a massage and facial on Saturday. Each week she repeated this process, with things like gettting a new chair for her home office so she could sit correctly while surfing
internet, and going and doing
exercise she really enjoyed (squash) rather than going to
gym. One day, she told me that she was actually enjoying getting up every morning as she had something to look forward to every evening after work. She no longer slept late at
weekend and did nothing of note for two whole days, but got out and did things that she’d been missing, like going to galleries and
theatre. She was in a highly paid job so all she was doing before was watching her bank balance rise and rise, work harder and harder and never see any benefit from working herself into
ground. Most importantly, she started rediscovering her love for her work as she now had
energy to tackle her highly demanding job.
Case study 2 - Control Issues
Another client of mine was constantly rushing from one drama to another and loved her job in theory, but hated it in practice, and realised that her lack of time was affecting her life outside her work as well as her health. We implemented a prioritising plan and she committed herself to learning a relaxation technique, but also we tackled
cause of her stress: her belief that each and every task had to be done immediately and by her alone. By learning how to delegate and prioritise - as well as understanding where her need for control came from - she was able to alleviate and ultimately remove
cause of her stress - and ultimately become happier and more fulfilled, and, most importantly more productive: she’s just closed a deal which she truly thought she would have no chance on thanks to
sheer volume of work that needed doing in preparation. Her assistant now handles most of that, and appreciates
extra responsibility along with
pay raise!
NB It is all too important that when dealing with stress you attack it on both sides -
symptoms and
cause. If you only treat
symptoms you will keep having to treat them. By removing
cause, you remove
need to constantly treat
symptoms as well.
Stay or Go - fix your problems first either way
If you are truly not enjoying your job, it is important to find out why. If it is due to something that is relatively simple to fix, there is no need to go through
hassle of upheaving your whole life. However, there are many cases where
career you’re in is just not suited to you. Do you really want to be spending a third of your life (or more) doing what you’re doing? If you don’t, you’re not alone. Recent reports show that
average number of careers a person has in their working lifetime is 3 - and that figure is increasing. If you are truly bored by your job, gather up your resources and change! Remember though, that you may be taking
same problems with you, so it might be worth working them out now and getting them fixed before you make
move.

© Charlotte Burton 2004. Charlotte Burton is a Licensed Career Coach & Psychometric Assessor. For more information, to sign up for the regular ezine, or to request your free consultation, visit the website at www.lifeisvital.com.