Psychology of colors, the kitchen

Written by Joey Lewitin


Continued from page 1

Generally it is best to go with earth tones inrepparttar kitchen. These colors such as tans and browns can create a sense of grounding and closeness. The feeling of ease and belongingness will makerepparttar 128480 kitchen a wonderful room for you to feel safe to create in. Those colors will also hide food stains well, as they matchrepparttar 128481 color of foods.

In an already hot room, red is best avoided. It is an extreme color, and should be left torepparttar 128482 living room. It will evoke a sense of heat, and can cause irritations torepparttar 128483 eyes.

By using colors in a planned manner you can controlrepparttar 128484 undercurrents in a room. These tips are a guideline, it is up torepparttar 128485 one who usesrepparttar 128486 kitchen to findrepparttar 128487 right balance.

Joey Lewitin is an author, a designer, and an artist. Check his website to see some of his creations such as a variety of Decorative wall clocks made from stone and rustic stone decor gifts and furnishings


Do you "work to live" or "Live to Work"?

Written by Charlotte Burton


Continued from page 1

Case Study 1 - Work-Life Balance

One client of mine recently posedrepparttar problem that there was no chance of her ever enjoying her job, and refused to consider looking for a new one. I was quite shocked by this statement - as she was basically refusing to do anything about her problem, but I couldn’t resistrepparttar 128479 challenge. So I set herrepparttar 128480 task of removing two ‘bad’ things from other areas of her life (not her work), and replacing them with two ‘good things’ every week and introducing a weekly reward into her life for allrepparttar 128481 ‘bad’ things she still had to do. Initially she started by replacing an unhealthy breakfast with a healthy one, and secondly she replaced vegging out mindlessly in front ofrepparttar 128482 telly every evening with going out for dinner regularly. As her treat inrepparttar 128483 first week she went and had a massage and facial on Saturday. Each week she repeated this process, with things like gettting a new chair for her home office so she could sit correctly while surfingrepparttar 128484 internet, and going and doingrepparttar 128485 exercise she really enjoyed (squash) rather than going torepparttar 128486 gym. One day, she told me that she was actually enjoying getting up every morning as she had something to look forward to every evening after work. She no longer slept late atrepparttar 128487 weekend and did nothing of note for two whole days, but got out and did things that she’d been missing, like going to galleries andrepparttar 128488 theatre. She was in a highly paid job so all she was doing before was watching her bank balance rise and rise, work harder and harder and never see any benefit from working herself intorepparttar 128489 ground. Most importantly, she started rediscovering her love for her work as she now hadrepparttar 128490 energy to tackle her highly demanding job.

Case study 2 - Control Issues

Another client of mine was constantly rushing from one drama to another and loved her job in theory, but hated it in practice, and realised that her lack of time was affecting her life outside her work as well as her health. We implemented a prioritising plan and she committed herself to learning a relaxation technique, but also we tackledrepparttar 128491 cause of her stress: her belief that each and every task had to be done immediately and by her alone. By learning how to delegate and prioritise - as well as understanding where her need for control came from - she was able to alleviate and ultimately removerepparttar 128492 cause of her stress - and ultimately become happier and more fulfilled, and, most importantly more productive: she’s just closed a deal which she truly thought she would have no chance on thanks torepparttar 128493 sheer volume of work that needed doing in preparation. Her assistant now handles most of that, and appreciatesrepparttar 128494 extra responsibility along withrepparttar 128495 pay raise!

NB It is all too important that when dealing with stress you attack it on both sides -repparttar 128496 symptoms andrepparttar 128497 cause. If you only treatrepparttar 128498 symptoms you will keep having to treat them. By removingrepparttar 128499 cause, you removerepparttar 128500 need to constantly treatrepparttar 128501 symptoms as well.

Stay or Go - fix your problems first either way

If you are truly not enjoying your job, it is important to find out why. If it is due to something that is relatively simple to fix, there is no need to go throughrepparttar 128502 hassle of upheaving your whole life. However, there are many cases whererepparttar 128503 career you’re in is just not suited to you. Do you really want to be spending a third of your life (or more) doing what you’re doing? If you don’t, you’re not alone. Recent reports show thatrepparttar 128504 average number of careers a person has in their working lifetime is 3 - and that figure is increasing. If you are truly bored by your job, gather up your resources and change! Remember though, that you may be takingrepparttar 128505 same problems with you, so it might be worth working them out now and getting them fixed before you makerepparttar 128506 move.

© Charlotte Burton 2004. Charlotte Burton is a Licensed Career Coach & Psychometric Assessor. For more information, to sign up for the regular ezine, or to request your free consultation, visit the website at www.lifeisvital.com.


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