*Now imagine your day. “See” yourself eating a healthy breakfast. Go about your day until lunch. Hold concept of all this time passing without much hunger. Imagine enjoying a lunch of healthy foods that you arranged in morning. Know that stresses will happen and you will let them go. See yourself going through some exercise and really enjoying it, is it hard? Sure, but nothing you can’t handle! Go through dinner in this way as well. Notice that you are not craving sweets particularly, hunger is not an issue for you either. Perhaps you will have a small snack before bed? That is up to you.

The important thing here is to use conceptual thought as much as possible. If you haven’t gotten trick of thinking in ideas yet, just do your best. Visualizing your desired day will work too, just not as powerfully.

*Next we are going to hold several different concepts in a row. These will actually be building powerful psychic fields around you, so make sure you keep ideas/concepts you are maintaining very clear and as constant as possible.

1. Hold idea of energy in your body. Feel energy coursing through you. Buzzing and exciting your system. This will increase your metabolic rate. Feel it in every part of your body. Hold this for at least a minute.

2. Hold idea of warmth. Starting in center of your body warming each part of your being. This will increase your metabolism even more. Again maintain for at least a minute.

3. Hold idea of a lack of hunger. This is so powerful that you must use care not to strip yourself of hunger all together. This will actually dampen your sense of physical hunger and appetite. Keep this up for a minute.

4. Finally, hold concept of happiness. Everyone should practice this regardless of their desire to lose pounds! It will ramp up your morale enough to stick with your diet and exercise program.

There are many other things that can be done to help a person lose weight using psychic techniques. For instance pain control methods can make exercise more pleasant, as can simple mood elevation. Ideas of what kind of foods are tasty can be changed both internally and from outside of yourself with a little help. Metabolism can be increased and adipose tissue can be triggered to expel fat rather than conserve it.

Sure you will still have to watch what you eat. Yes, exercise is good for you and should be part of your daily program. These and other psychic healing methods can help to increase ease and effectiveness of weight loss efforts though, making a definite increase in your quality of life.

If you would like to try these techniques but fear you don’t have skill level needed, try and enlist a friend to give you a hand. If that is not an option you could try getting professional help to make things easier in short run. With practice though, you can learn to do all of these things and more on your own. That you have power to control these thing is clear. Now question is, do you decide to take control of your weight, or do you keep doing what you have always done?

It is up to you.

For instance I can gain instant good behavior from my cat by offering her a dish of tuna. This includes such things as calling her from a distance, sitting on demand and standing up to “beg” for food. All I have to do is make good on my offer each time I make it.

For her part she tells me if she wishes to be petted, fed, have her litter box cleaned and be let in or out. Including at times attempts to call me from a distance. It may seem a little lackluster as far as communication goes, but she is a cat, so you can only ask for so much. (As I wrote this she walked into room and glared at me for almost a minute.)

This same technique will work with any animal. I recommend that once you pick it up, you make an effort to connect with every animal you meet throughout your day. They tend to like it when you don’t confuse them with conflicting thoughts and strange ideas they don’t comprehend. These methods can help you do that.

*You will wish to quiet your mind as much as possible. When you reach a calm state, pay attention to any concepts, ideas, or feelings that cross your mind.

*Focus your attention on animal you are addressing or listening to. This does not mean you have to stare at them. That is intimidating to most animals. Just think about them in a conceptual fashion, keep idea of them in mind.

*After a few moments you will feel a connection grow between you. At this point you are in communication with them.

*They will present information to you freely. To send them a message, hold idea you wish to present to them in mind for a few moments, until they respond to you, on a psychic level.

*Now that channel is open, you can ask them to do things and respond to their needs far more accurately than you could otherwise.

This all happens in a matter of seconds and with only a small bit of practice you will find yourself open to this form of information all time.

With this basic technique you can do much more than talk to animals, such as connect with plants and even humans. Animals are easier to understand in some ways, because they have a great clarity of thought on this level, that humans often lack, and a strength of presence rarely found in plants. Experimenting with this skill is fun and easy to do, once basic method has been learned, so think outside of box and try communicating with different things you encounter. You may be surprised at what answers you.

A psychic link to animals in general and to your pets in particular is highly rewarding. More importantly, these skills will allow you to understand any health or behavior issues that an animal is having, which gives you chance to give them help, which they might otherwise have to go without.

Dale Power is a psychic healer, researcher and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years. Go to: http://healing.worldispnetwork.com to find out more about the work being done.