Feel free to pick and chose amongst these techniques based on your personal needs. There is no current “best” formula. You might notice greater results by picking one or two techniques and using them for twenty minutes each day for a few weeks, then adding other techniques, while shortening time spent on first ones to a few minutes per day. Consistency of practice and making effort are important parts, so stick with it!

*Be your younger self! Remember way your body and mind felt when you were younger? Once you do, hold that concept! If held clearly (as clearly as you can, without your mind drifting too much) for twenty minutes to an hour, you will build a psychic field that will actually begin to return you to that younger age! Just as it took some time to age it will take time to reverse process, so give it a chance to work. You will most likely feel positive effects in a few days.

*Focus on clarity! Hold concept of your mind feeling and being clearer! When done correctly this is a very circular idea. You focus on clarity, your mind gets clearer, allowing you to focus more clearly, making your mind even sharper! I often use a similar technique before doing any psychic or mental work. It can almost double effect of your efforts!

*Feel healthy! It may seem counter intuitive at first, especially if you are currently ill, but if you can hold idea of how it feels to be healthy, you can overcome pain and injury at a much faster rate. By “feeling healthy” I mean that you should hold concept of your own health. This creates conditions for simple re-patterning. Literally an alteration of your psychic field to desired state.

*Increase your energy! Feel energy build in a small, but growing ball in middle of your head. Let ball of energetic feeling fill your brain and work down you spine into your body. Maintain this concept. You will soon have many times your previous vigor. Even a few minutes of this will give your entire body/mind a boost! It causes your body to speed up your metabolic rate and release needed neuro-transmitters. I have used this technique to replace caffeine and to help increase weight loss. It is simple, but it works.

*Let go of stress and pain! Imagine a hollow tube running down center of your body. Let this feeling of hollowness reach every part of your being. Within a few moments you will likely feel a relief from stress and pain. Now hold on to this concept. With a good solid psychic field running you will feel pain and stress less acutely and feel more comfortable as you go through life.

*Focus on joy! Most people just let their emotions happen to them and do not try to control or condition them. By feeling idea of joy and holding it, you not only release “happy chemicals” of your brain, beta endorphins, but condition yourself to be more likely to release them in future. You can use this same basic technique to induce or control any feeling.

Remember a time when you felt really happy. Focus on that emotion and try to relive exactly how it felt. As it comes into being concentrate on sensations of state and make them grow stronger.

There are more specific techniques that a practitioner might use to help a person in their anti-aging efforts, but these are basics. With these techniques, if applied well and regularly, you can strip years off of way you look and feel, increase your energy and return your body to a healthier state.

When you're depressed: you cry a lot and it doesn't go away; you feel guilty for no reason; life seems meaningless and empty; it's hard to make up your mind; you feel worthless; you forget lots of things and it's hard to concentrate; you feel restless and tired most of time; you think about death or feel like you're dying.

Not everyone who is depressed experiences every one of these symptoms. And severity of symptoms can vary with individual and over a period of time. Some of more common symptoms include: an "empty" feeling (ongoing sadness), lack of energy, pessimism, difficulty in concentration and decision making, insomnia, appetite loss or overeating, being irritable, crying too often or too much, feeling worthless or hopeless, and thoughts of death or suicide.

Having these feelings doesn't mean that a person is a failure...it means they are ill and in need of treatment. There are a number of medical treatments now available and they do work--usually within a matter of weeks. There is no single cause of depression, but remember, it is a real medical illness and it IS treatable.

Most people with depression can be helped with psychotherapy, medicine or a combination of two. Psychotherapy means talking about your feelings with a trained professional who can help you change relationships, thoughts, or behaviors that contribute to depression.

Medication has recently been developed that effectively treats severe and disabling depression. Anti-depressant medications are not "uppers" and are not addictive. Sometimes, however, several types may have to be tried before you and your doctor find one that works best. As with most medical problems, there is no "one-size-fits-all" solution for depression.

The most important thing to remember--you are not alone! When problems seem too big and you're feeling low for too long, you CAN find help, it is affordable, and you CAN get better.