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*Now that you are aware of what your deeper mind is saying to you, or at least have an idea that it is communicating, take a few moments to listen. Let knowledge of what it is saying come to you.
*Now let your mind drift to a difficult topic, intent is enough to guide your mind to a subject, donít feel like you have to tackle any particular issue. Stay as relaxed as possible. Each time you feel anxious or fearful, or any other negative emotion, introduce a feeling of peace and calm over issue. Dwell on feeling of peace and calm until it replaces negative sensations. This will create a change in that particular pattern, that is so effective at this level of thought, that it is unlikely to recur in same way again. Over time you will deal with all of main permutations of underlying trauma.
*The key here is to keep going. Every time you calm and smooth out a particular thought in your subconscious, your mind is permanently changing pattern of response and replacing it with a feeling of calm, peace or whatever you have decided to replace it with. Try to spend ten to twenty minutes a day on this. Donít set a goal date to be done by, just make it part of your daily routine. You will find it a useful skill to have long after all of your current difficulties have faded.
*Push yourself to level you need to personally and donít coddle your self overly. At same time, please, remember that you have time to correct things! Of course it would be great if every problem would just disappear overnight. Unfortunately, it just isnít going to happen. Still, it is much harder to live with problems than invest a bit of time in solutions.
Once you have worked with this method for a few weeks, there are some other things that might help speed process up.
1. Begin each session with a psychic overlay that will help you communicate with your deeper self. That is, once you are in communication with your subconscious mind develop and hold concept of deep non-verbal contemplation. Let this feeling grow stronger as you hold it. Feel your mind becoming calmer and more at peace. Hold this for a few minutes and then begin your normal daily practice. This will help nudge you towards uncovering deeper material and issues, which will help speed your progress.
2. Add to your practice a greater range of replacement feelings and concepts. Replace feelings of fear with courage or internal fortitude. Replace anger and rage with feelings of compassion for others. Make a conscious decision as to how you would like to feel about issues that come up and make them happen.
3. After you practice these techniques, try and pay attention to any difficulties that come up during day. Issues that keep surfacing are ones to deal with in next session.
On a finishing note. I really wish to impress idea that there is nothing wrong with seeking help from others, good counseling and medical help can often be of benefit, when you are struggling with a problem. Psychic healing measures can also help a person through a crises point and have no peer in direct intervention techniques.
Your mental and emotional state is under your control. You are your own best cure.
Dale Power is a psychic healer, researcher and educator that has been focusing on ways to improve psychic functioning in humans for the last twenty years. Go to: http://healing.worldispnetwork.com to find out more about the work being done.