Protein SupplementWritten by Rolf Rasmusson
Continued from page 1 Protein Supplement – soy, whey, or egg protein supplements. Soy, whey, or egg protein supplements are examples of protein supplements available in current market. Soy, whey, or egg is a reference to a protein supplement source. This source has been concentrated through high heat drying, acid extraction, or filtration. After concentration process there is usually 60 - 70 percent protein by dry weight. But when protein is concentrated other things like lactose and fat are also concentrated with it. Protein Supplement – use carefully.Protein supplement can be used for various purposes, but always consult a doctor if a specific protein is right for you. When a specific diet is combined with use of protein supplement, value can be much greater and results better. Good exercising program can help too.

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| | Sports SupplementWritten by Rolf Rasmusson
Continued from page 1
Sports Supplement – protein. Protein is another example of a sports supplement. According to many athletes, high protein diets help to increase muscle mass and gain strength. Unfortunately there is no scientific proof of that nowadays. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Again, no research is available to prove these claims. Sports Supplement – creatine. Creatine is yet another example of a sports supplement. According to many sport researchers, creatine supplements seem to enable muscles to work harder before becoming fatigued. Creatine supplements claim that creatine improves high power performance of short duration, increases muscle mass, delays fatigue. If you are an athlete, you need to be careful about using creatine sports supplements as there is very little research regarding safety of creatine.

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