Eye makeup - use shadows to effectively reflect your moods! Take time to practice and you can apply eye shadow accurately and easily. Keep in mind that light colors highlight features and dark colors diminish. Use either 2 or 3 different shades, start with lightest first on entire eye lid, medium lower only and darkest on outer corner which provides a perception of depth.

Eyeliner should be applied with short strokes and remember to start at center and work outside to corners.

To complete look and mood, quality mascara finishes your eye make-up --- with dark eyes use navy, black, or dark brown.

Nail color - Use a polish that compliments overall tones of your make-up. For example, if you were using natural shades on your lips and cheeks, stay with a natural color for nails.

Finally, lip color adds striking appearance that makes a woman stand out and appear desirable. A professional skin care tip is to try to use a lip pencil to outline lips prior to lipstick application; it's a personal thing but very defining on some women. Also, try a small brush from tube lipstick to help define contours of mouth but, more importantly, really control amount of color that's applied. Another professional skin care tip is to lightly apply powder over lips before applying lipstick which helps it stay on longer. For effective lipstick stain removal, apply a dab of glycerin and wash as usual.

Check IH Distribution's 10 About Face Lip Pencils and 28 About Face Lipsticks. Virtually a rainbow of colors, one is sure to fit and shade your lips with beautiful color, moistures, and antioxidant protection. Favorite colors are Mysterious, Smolder, Whisper, and Celebrity. The products are available online at www.ihdistribution.com.

© IH Distribution LLC, 2004 No material to be used without expressed permission of IH Distribution LLC

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Other Sources of Information

www.realprogesterone.com www.ihdistribution.com National Women’s Health Information Center (800-994-9662) National Osteoporosis Foundation (202-223-2226) (www.nof.org) Osteoporosis and Related Bone Diseases National Resource Center Phone – (202) 223-0344 TDD – (202) 466-4315 (800) 624-2663 (Bone) www.osteo.org National Institute of Health Phone – (800) 222-2225 TTY – (800) 222-4225 www.nih.gov/nia © IH Distribution LLC, 2004 No material to be used without expressed permission of IH Distribution LLC