Self Help: Procrastinator No More!

Procrastinator No More!

Written by Kenia Morales

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•Motivate yourself by keeping in mind why you need to complete this task, of what problem you would get rid off? Or what will be accomplished? •Find out what will motivate you to complete a certain task. For example some people rather complete a project with a group. •Manage your time effectively, like that you can schedule relax or fun time also. Extracurricular activities will not get on repparttar

way of your duties. •Set effective goals, do not only define your goal but, also add a time frame in which you would like to accomplish it. •Take one step at a time. For example: I do not have enough time to clean repparttar 142530

entire house but, I will fix a room or two today and continue tomorrow. •Always keep in mind a special procrastination quote. Here is one I particularly like: “Don't wait. The time will never be just right.” By Napoleon Hill

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Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column

Does Money Buy Happiness?

Written by Gayla Swihart DeHart

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6. Enjoy momentary pleasures. Stop and smell repparttar roses. Seriously. When you see a flower, don’t walk on by. Stop. Look at its beauty. Smell it, and enjoy. When you go for a massage, don’t think about all repparttar 142501 things you have to do after, just focus on how nice it feels to be pampered at that moment.

7. Do new things. Try a new sport, go to repparttar 142502 theatre, go somewhere new for your summer holidays. Read a new kind of book, eat at a different restaurant, try listening to a different kind of music. We get habituated to repparttar 142503 familiar- note repparttar 142504 difference between repparttar 142505 excitement you feel repparttar 142506 first time you experience something new and repparttar 142507 fifth time you experience it.

8. Forgive people who have wronged you. You don’t have to forget, just forgive. It takes a lot of energy hanging onto grudges and bad feelings. Think of all repparttar 142508 happy things you could so with all that freed up energy!

9. Learn how to be more optimistic. Yes, you can learn how. You need to pay careful attention to your thoughts so you can inspect them and refute repparttar 142509 ones that aren’t working for you. This takes practice, and don’t be afraid to ask for help with this one.

10. Get a coach to help you implement systematic (and fun) strategies for improving your happiness and well-being

It is widely agreed that there is a natural set-point range within which our happiness levels are likely to fall, and this is unique for each of us. But with knowledge and practice, we are able to ensure that we spend most of our time at repparttar 142510 uppermost limits of our happiness range. Courses and coaching are available and measurable results have been proven to work. Go to www.get-happier.com for more information on a teleclass series (you just have to get on repparttar 142511 phone) that can help you increase get happier immediately.

Dr. Gayla Swihart DeHart, from Vancouver, Canada, is a Professional Coach with a Ph.D. in Psychology. She helps busy professionals manage stress, improve goal-setting and follow-through, develop emotional intelligence, and increase life and work satisfaction. More information on Dr. DeHart and her services can be found at www.AchieveExcellence.ca.

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