Procrastination: Why It's Bad For You and How To Beat It

Written by Dr Kem Thompson


Continued from page 1

There are many more disadvantages of procrastinating but I hoperepparttar few I’ve listed above have helped you realize it’s time to breakrepparttar 131119 habit.

If they have, that’s good. I have put together my top five tips for overcoming procrastination below. Read them, and put them into practice. Remember, one sure fire way to change a habit is by replacing it with another habit.

TOP FIVE TIPS FOR OVERCOMING PROCRASTINATION FOR GOOD!!

1.Do your least favourite tasks first. Get them over and done with, and then subsequent tasks will seem more enjoyable.

2.Decide to ‘Do It Now’! Let that be your mantra, then go ahead and DO IT NOW!!

3.Think of 5 benefits of doing it now. Here are some: ·You get more time to do other things. ·You get an increased sense of accomplishment, which leads to greater self-esteem. You feel very good about yourself. ·You don’t feel stuck because you’re getting things done: you feel free to move onto other tasks. ·You can concentrate on other tasks, so you are able to do them better. ·You reach your goals faster.

4.Keep a record of your progress. This will motivate and encourage you to continuerepparttar 131120 habit of doing things now.

5.Break down each task into smaller, easily manageable chunks. Then apply items 1 to 4 above to each chunk.



Dr Kem Thompson is a Personal and Business Success Coach. She helps individuals and teams realize their full potential and achieve success in their personal and business lives. Contact her today to book a FREE coaching session. Her email address is kemthompson@onetel.net.uk


18 Resume Presentation Tips

Written by James North


Continued from page 1

10. No fingerprints, rogue pen marks or coffee stains.

11. Keeprepparttar paper clean and crisp.

12. Avoid italics and underlining, which are not good for scanning resumes onto databases.

13. Again use bullet points sparingly. Note that optical software is not efficient for scanning bullet points.

14. Keep paragraphs short.

15. Mix long and short sentences.

16. Make use of white space. Try and keep 3 carriage returns between sections. Allow for some breathing room betweenrepparttar 131118 different sections. :-)

17. Either post or email your resume. Only fax as a last resort. Apart from not being confidential, fax quality is usually poor andrepparttar 131119 paper quality onrepparttar 131120 receiving end may not berepparttar 131121 best. Keep control of your application.

18. Should I align headings torepparttar 131122 "centre", "left" or "right?" Well it's completely up to you. Most resumes align headers torepparttar 131123 left or centre, which is generally accepted.

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