Why not try making your own remedies using essential oils?

Marjoram essential oil can be an effective stop snoring remedy, helping keep nasal passages and upper respiratory clear. Try a 50/50 blend of marjoram and lavender oils, either on your pillow or applied below nose before sleeping, or using an electric diffuser.

Blends of following essential oils have also helped some people as stop snoring remedies (used as above): Common Mint, Peppermint, Lemon, Lemon Balm, Clove, Pine, Fennel, Sage, Thyme, Citronella, Eucalyptus, Lavender,Scotch Pine, and Mastic.

- Throat Exercises

Exercises that help strengthen and tone muscles in throat can help alleviate snoring and, in some cases, actually get rid of it altogether. Here are three simple ways of improving throat strength/toning throat muscles:

-Take a pencil and hold it between teeth for up to 5 minutes. The grip should be firm, but not painful at all.

-Take your finger and gently press against your chin for a few minutes (no more than 3).

-Push your tongue against your lower row of teeth for about five minutes.

These exercises should be performed just before bedtime, and no strain should occur. It should not at all be a painful experience.

- The Snore Ball

The Snore Ball is classic home-made device to cut out snoring. Put a tennis ball, golf ball or rolled-up bundle of socks in a pyjama or T-shirt pocket and then put it on back-to-front. When you move to sleep on your back - and open your mouth to emit loud snoring - snore ball gives you a wake up call of discomfort.

For some people, it’s all they need as a snoring cure - particularly for those who don’t toss and turn a lot during sleep, and simply need a bit of a nudge to return back to a side-sleeping position. Over time, many people who use snore balls find that they habitually sleep on their side, and hence, snore ball becomes redundant.

Why not give some of these free home snoring remedies and solutions a try - one of them could even crack your problem snoring for good!

For dinner I usually have a variety of either fresh chicken, fish, seafood or red meat. Read meat being most frequent. With steamed vegetables as steamed vegetables are meant to lock in more of nutrients compared to boiling them. And as I’ve been told, more colours on plate, better it will be for you!

This diet worked wonders for me. Of course at first it was hard to adjust to, I just didn’t feel full, and I guess I was craving a cup full of greasy oil haha. *ewww*

However, a week or two later, my body had adjusted and then I could reap benefits.

© Joanne King - http://www.anxiety-panic-free.com