You can find Saw Palmetto in any vitamin and herb section of almost any store. Be sure to read label and follow directions. As with any medication, don't take any more than recommended.

Take a chance with herbal remedies. They're nature's medicine - and could be just what you need. What have you got to NOT lose?

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with do these simple changes in your diet.

Eat fruits as a snack between meals – oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

Eat a few serving of vegetables during day – green lettuce, celery, carrots, and so on

Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly – walking, swimming, or rebounding. Don’t over exercise; all you need is 10 – 20 minutes per day.

There you have it, threes step to getting rid of hemorrhoids – a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info