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A caution: genetically-altered soy beans are often used in soy-based products. Without labeling, such as that Western European countries require on all genetically-altered foods, it is difficult to be certain that genetically-altered beans have been excluded from products you're eating. I get mine at health-food store for a little added protection. Although I cannot tell if product contains some genetically-altered soy, fact that it is organically grown assures me it is free of pesticide residues.
What about NSAIDS (non-steroidal anti-inflammatory drugs)?
One of prevailing theories is that inflammation causes or encourages Alzheimer's disease. This theory led to suggestion that a daily regimen of NSAIDs (Ibuprofen and similar products) might prevent disease. However, researchers at Georgetown University Medical Center (8th International Conference on Alzheimer's Disease and Related Disorders, July 25, 2002) found no significant benefits from NSAIDS compared to a placebo.
What to Avoid
Smoking
A brand-new study, also reported in Stockholm (July 23, 2002) during 8th International Conference on Alzheimer's Disease and Related Disorders, found that, among people who do not have gene that predisposes people to Alzheimer's disease, smoking is significantly related to occurrence of Alzheimer's disease. Yet another reason to stop smoking now!
Mercury
Even small amounts of mercury may create neurofibrillar tangles (abnormal TAU proteins) that occur in Alzheimer's and related diseases according to research conducted at University of Calgary Faculty of Medicine. So I'll avoid silver/mercury tooth fillings. My mercury-filled thermometer now resides in garbage can. The newer digital thermometers are easier, quicker, and safer to use.
Other Benefits of a Nutritious Diet
A nutritious diet, combined with a healthy lifestyle may prevent or ameliorate many diseases related to aging. With a US growing population now over 65+ (17 million+ according to latest US census), seniors with serious medical problems may soon require more care than we can as a nation provide. We must do all we can to eliminate problems associated with aging. Then golden years may be truly golden.
Phyllis Staff, Ph.D. - Phyllis Staff is an experimental psychologist and the CEO of The Best Is Yet.Net, an internet company that helps seniors and caregivers find trustworthy residential care. She is the author of How to Find Great Senior Housing: A Roadmap for Elders and Those Who Love Them. She is also the daughter of a victim of Alzheimer's disease. A reader calls it "Awesome -- a real find!"