Pre Diabetic

Written by Jeannie Crabtree C.Ac.

Continued from page 1

If you have pre diabetes, don't put weight loss off. Taking even 10 pounds off can help better your health.

Look into Diet, Exercise and Fitness information that will fit your lifestyle. Get started. You will be pleased as you start to feel better and start to get comments about how well you are looking.

Jeannie Crabtree C.Ac.

Diet, Exercise and Fitness find adiet and exercise plan best that best fits your lifestyle.

For Alternative Health Care and high quality Nutritional Supplement visit

10 Powerful Tips To Stop Smoking

Written by Adam Eason

Continued from page 1

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going throughrepparttar memory, as soon as it finishes, go through it again and again, allrepparttar 147647 time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link betweenrepparttar 147648 squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to stopping smoking forrepparttar 147649 rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and inrepparttar 147650 past they used to deal with it by smoking. If those old thoughts pop into your head, shoutrepparttar 147651 word “STOP” in your head, to stoprepparttar 147652 thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched;repparttar 147653 more you smoke,repparttar 147654 more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone;repparttar 147655 first week or first month,repparttar 147656 six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

Visit Adam Easons website today for a free mini series on how to stop smoking delivered to you by email. You can also visit his homepage to sign up for his free bi-monthly newsletter because it is packed with insightful tips, latest techniques and insightful strategies for personal development and receive a unique and amazing hypnosis session for free.

Adam Eason is an author, trainer, consultant in the fields of hypnosis, NLP and Personal Development.

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