And finally, another good strategy is to prioritize your tasks. Do you already feel like your list is building with holiday cards to send, decorations to put up, gifts to buy, etc.? Plan in time you need, and spread out tasks so that you don’t end up scrambling at last minute. Make a list of all things you need to do, and then prioritize it. After your list is prioritized, commit some time to those things. As an added incentive, make appointments to do these things with other people. Ask your spouse to commit to a day to put up decorations, invite a friend to have coffee and write out cards together, see if your mom wants to go shopping with you…you get picture! Making tasks fun and social may help keep you on track.

Remember, holidays are stressful for everyone, especially ADDers, but you can keep your ADD in check. Schedule in daily recharging time. Take breaks when you need them. And plan ahead to avoid procrastinating. Using these strategies to best of your ability will help you keep your ADD under control this holiday season!

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One year smoke free and you will find your risk of heart disease cut in half. In 5 to 10 years, your risk of lung cancer has decreased by one half. Your risk of other smoking related cancers also decreases dramatically. This includes cancer of esophagus, mouth, throat, bladder, kidney, and pancreas.

There is no other single most effective way to cut any cancer rate than quitting smoking. At this point, your risk of stroke is same as if you had never smoked before. After 15 years, your risk of coronary heart disease and death is similar to those who never smoked. Your personal risk in each of these areas, and thusly benefits, are determined in part by how much you smoked, how long you smoke for, and what age you started at.

Unfortunately, 90 percent of all smokers begin in their teens and earlier. This increases their cancer risk because their growing lungs and body were flooded with carcinogens during development. If this includes you, quit now. +

There is some research that shows that earlier you quit, greater benefits that you will reap. Do not excuse yourself because you think that you are too old or have already had some health consequences due to your habit.

For those that have suffered a heart attack, your risk of a second, and perhaps fatal, attack is cut in half by kicking habit. Besides, medical and life insurance premiums will decrease. If that doesn’t tell you that your life will be extended by quitting smoking, then nothing may convince you.

The bottom line is this, you can quit smoking, but you need to have a plan. Not just any plan, but a tried and true tested battle plan that will help you to quit smoking today. To learn more please visit: http://www.HowToQuitSmokingNow.com right now.