Powerful Medicine: Tango with Your Toast

Written by Stephanie West Allen


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All right! Go, laughter!

AND TODAY . . .

Rise and shine. Your first few waking minutes can setrepparttar tone,repparttar 115793 mood, forrepparttar 115794 whole day.

What are you going to do to establish your day as one of laughter? Well, laugh, of course. Do something outrageous. Something you have NEVER done before.

Howl atrepparttar 115795 rising sun. Dance a jig with your toothbrush, and letrepparttar 115796 toothbrush lead. Serenade your slippers. Skip out to getrepparttar 115797 paper, and wave at any neighbors you see; ask them to skip with you. Make a monkey face inrepparttar 115798 mirror.

Rumba with your razor. Tango with your toast. Look deep into repparttar 115799 eyes of your eggs and recite words of adoration and egg-doration. Put your head under your sheet and blanket, allrepparttar 115800 way torepparttar 115801 foot ofrepparttar 115802 bed, and pretend your are in a fort of felicity. Sing a song in gibberish. Call someone and start their day with your very favorite joke.

Jump rope with an invisible rope. Jump rope with your pantyhose. Throw your pantyhose away. Put your underwear inrepparttar 115803 freezer for a while before wearing it. Do jumping jacks on your bed and bounce high, high, high.

Walk like a chicken as you cook your eggs. Snort like a pig as you cook your bacon. Whenrepparttar 115804 toast pops up fromrepparttar 115805 toaster, pop up with it; try to hitrepparttar 115806 ceiling. Percolate with your coffee and dorepparttar 115807 caffeine caper all overrepparttar 115808 kitchen -- all overrepparttar 115809 house. Have a conversation, as you eat, with your silverware -- out loud.

Just get wild and crazy. Laugh now and you’ll laugh later. Laugh big. Laugh broad. Laugh bold.

Stephanie West Allen, JD, brings humor and motivation to associations and organizations. http://www.allen-nichols.com Stephanie also coaches people in using the two Merry Maxims: WYTUG (What You Think Upon Grows) and LULU (Loosen Up, Lighten Up) to achieve prosperity, health, self-expression, and harmonized relationships. Contact her at mailto:Stephanie@allen-nichols.com


I'm Whispering! IBS An Unpleasant Subject

Written by Melinda Kempenich


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Another important resource is blue-green algae which contains vitamin K, needed to build intestinal flora for proper digestion, and chlorophyll for healing and cleansing ofrepparttar bloodstream. Freeze dried blue-green algae is enzymatically active to aid in digestion and assimilation of nutrients among a host of other benefits to our overall health.

Irritable bowl syndrome is painful, but not serious, and most people who have it can lead active, productive lives if they change their diets, get regular exercise, and replace needed nutrients. So rather than to suffer in silence, please know that you are not alone and do seek help from a health care provider if you cannot find comfort or have unanswered questions or concerns. Optimal health is attainable by making sure your body hasrepparttar 115792 three basic biological requirements, enzymes, friendly bacteria, and minerals.

Sources: AWHONN (Association of Women’s Health, Obstetric and Neonatal Nurses), Cell Tech, Prescription for Nutritional Healing by James F. Balch, M.D. and Phyllis A. Balch, CNC

Melinda Kempenich isrepparttar 115793 mother of three children andrepparttar 115794 wife of a state representative fromrepparttar 115795 great State of North Dakota. You can find more informative articles and information on health at her website Health So Serene @www.healthsoserene.info If you would like to receive a free brochure on Enzymes, Probiotics, or Super Blue Green Algae, please visit her website or e-mail her at mybabies58623@yahoo.com, she’d love to hear from you. You may also send a written request to her at Melinda Kempenich, 9005 151st Ave SW, Bowman, ND 58623-8857



Melinda Kempenich is the mother of three children and the wife of a state representative from the great State of North Dakota. Her goal is to help everyone find optimal health.


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