All right! Go, laughter!

AND TODAY . . .

Rise and shine. Your first few waking minutes can set tone, mood, for whole day.

What are you going to do to establish your day as one of laughter? Well, laugh, of course. Do something outrageous. Something you have NEVER done before.

Howl at rising sun. Dance a jig with your toothbrush, and let toothbrush lead. Serenade your slippers. Skip out to get paper, and wave at any neighbors you see; ask them to skip with you. Make a monkey face in mirror.

Rumba with your razor. Tango with your toast. Look deep into eyes of your eggs and recite words of adoration and egg-doration. Put your head under your sheet and blanket, all way to foot of bed, and pretend your are in a fort of felicity. Sing a song in gibberish. Call someone and start their day with your very favorite joke.

Jump rope with an invisible rope. Jump rope with your pantyhose. Throw your pantyhose away. Put your underwear in freezer for a while before wearing it. Do jumping jacks on your bed and bounce high, high, high.

Walk like a chicken as you cook your eggs. Snort like a pig as you cook your bacon. When toast pops up from toaster, pop up with it; try to hit ceiling. Percolate with your coffee and do caffeine caper all over kitchen -- all over house. Have a conversation, as you eat, with your silverware -- out loud.

Just get wild and crazy. Laugh now and you’ll laugh later. Laugh big. Laugh broad. Laugh bold.

Another important resource is blue-green algae which contains vitamin K, needed to build intestinal flora for proper digestion, and chlorophyll for healing and cleansing of bloodstream. Freeze dried blue-green algae is enzymatically active to aid in digestion and assimilation of nutrients among a host of other benefits to our overall health.

Irritable bowl syndrome is painful, but not serious, and most people who have it can lead active, productive lives if they change their diets, get regular exercise, and replace needed nutrients. So rather than to suffer in silence, please know that you are not alone and do seek help from a health care provider if you cannot find comfort or have unanswered questions or concerns. Optimal health is attainable by making sure your body has three basic biological requirements, enzymes, friendly bacteria, and minerals.

Sources: AWHONN (Association of Women’s Health, Obstetric and Neonatal Nurses), Cell Tech, Prescription for Nutritional Healing by James F. Balch, M.D. and Phyllis A. Balch, CNC

Melinda Kempenich is mother of three children and wife of a state representative from great State of North Dakota. You can find more informative articles and information on health at her website Health So Serene @www.healthsoserene.info If you would like to receive a free brochure on Enzymes, Probiotics, or Super Blue Green Algae, please visit her website or e-mail her at mybabies58623@yahoo.com, she’d love to hear from you. You may also send a written request to her at Melinda Kempenich, 9005 151st Ave SW, Bowman, ND 58623-8857