-> Your body excretes more testosterone & growth hormones, thus greater muscularity

-> Your metabolism eventually speeds up by transforming your system to a potential "fat burner" and "muscle-builder"

-> Your strength levels are increased dramatically

-> Your system improves its' oxygenation capacity

To reap all advantages of a dynamic weight training session, keep sets no more than 3-6 per muscle group, while resting 2-4 minutes between sets.

The trick to knowing when you're prepared for next set, is to wait until your heart-beat restores its' normal pace.

Ideally, normal heart-beat is when you are walking in a steady pace, like when going out for a typical walk.

In conclusion, compound exercises like Bench-Press, Squats and Deadlifts, are a "must" for triumphant achievements in sheer power and ultimate muscle-mass.

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3. Get Rid of Negativity

If you are a person with negative approach to everything then nothing will work for you. Even eating balanced diet and taking part in regular physical activity will not show any sign of recovery in your body if it is charged with negativity. Get rid of negative feelings about yourself and others. Think positive, feel positive, be friendly with positive people, read a lot of self improvement and motivational material and charge your body with positive currents. Depression, stress, tension and anxiety are products of negative thinking about life and thus increases your chances of having a heart attack and other diseases like colon cancer, high blood pressure, indigestion problems, gastric troubles, body pains, headaches etc. Find reasons of depression and try to address them through positive thinking and a sensible approach to day to day problems. Learn from your mistakes and try your best not to repeat them. Get rid of negativity and enjoy a healthy life!