If you enter deep sleep during day, your circadian rhythm, and your “inner sleep clock” (see link below for details) will be altered and out of wack, often resulting in an in-balanced, weak sleep system and lower energy levels all together.

For an average person it takes about 45-90 minutes to enter “deep sleep”, this is why for an effective nap you MUST keep your nap down to a MAXIMUM of 45 minutes. Even 45 minutes is sometimes too much. The most energizing naps are usually 10 to 20 minutes long.

If your naps last too long, you will enter deep sleep. Waking up from a deep sleep phase is more harmful to your sleep system and your energy levels than good! You will often feel lethargic, low on energy, and in that “zombie” state of mind.

If you use naps properly, you can boost your energy levels drastically, and lower your sleep time down drastically.

However, there are still two vital things you must know about napping in order to make them super effective during your day, so that you're capable of lowering your sleep, and boosting your energy.

1. You must know exactly what best time during day is to take your nap. 2. You must know what to do AFTER your nap to speed up your body temperature rise.

Both these sleep secrets are exposed in Powerful Sleep package, download it today at www.effective-info.com/powerfulsleep.html

~~~~~~~~~~~~~~ About The Author:

Kacper Postawski is an innovative sleep science researcher and creator of “Powerful Sleep - Secrets of Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels “8 hour sleep myth”, tells you what most people never realize about sleep, and what drug companies DONT WANT YOU to know. Go to: http:// www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.

How did this work?

I simply allowed my body temperature some time to return back to normal pattern it proceeds. I gave it time to "come down." When it returned back to normal, I didn't feel tired and intense pressure to sleep faded. This same body temperature drop happens after you sit in one place for a long time. Listen, you could take a person who is robust, athletic, and naturally energetic, but if you put them in front of a TV for 3 hours, THEY WILL GET TIRED! This is simply because our body temperature drops when we're NOT MOVING.

That's why biggest antidote to feeling tired is exercise and movement, NOT SLEEP.

During morning our body temperature is low too, which creates feelings of drowsiness and tiredness, however, most of us chose to mask this feeling by consuming large amounts of caffeine. The other main temperature drops happen in afternoon, and in mid-evening.

In Powerful Sleep system I describe EXACT methods to gain a full understanding of your body temperature rhythm, so you can create a quick RISE of body temperature in morning, and delay body temperature drop in evening. This allows you to stay awake and ALERT longer, have more energy and MORE TIME (time is a precious commodity!)

~~~~~~~~~~~~~~ About The Author:

Kacper Postawski is an innovative sleep science researcher and creator of “Powerful Sleep - Secrets of Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels “8 hour sleep myth”, tells you what most people never realize about sleep, and what drug companies DONT WANT YOU to know. Go to: http:// www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.