Power EatingWritten by Carole Pagan
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break. Drink water throughout day. You will be fine until lunch, and beyond. At lunch, top choice is turkey and cheese on wheat and some fruit. If that's not available, have a salad with chicken and cheese, like a cobb salad, or a chicken ceasar salad, and a piece of bread. Drink lots of water. You'll run circles around rest of them! Yes, I hear all you "no carb" people screaming. Carbs are energy. If you have high energy requirements, you must have carbs. We all need carbs. You just have to be smart about carbs you eat, and when you eat them. Besides, Atkins Died. --------------------------------------------------------------- Carole is author of Breaking Destructive Eating Habits- A shocking report that reveals why they don't want you to lose weight and what you can do to get your life back. Get your copy and finally be free from lies. http://www.ConvenienceNet.com/destructive.html
Carole is a single mom and Internet Entrepreneur. She owns ConvenienceNet.com, Beating-the-Demons.com, MLMEssentials.com, and ConvenienceHosting.
| | Calorie Burning 101Written by © Carole Pagan, 2004
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instead. Kicked my feet up in front of TV and didn't move. Oh my, that decision cost you 160 burned calories, plus an additional 200 calories that you added to your intake, for a total of 360 excess calories. Do that for 10 days, and you'll have gained a pound. Not to mention that you'll feel sluggish from all that fat, so you'll be even less motivated to get up and move. But let's say that snapshot above was pretty close to your day, but instead of 2 hours of TV, you went to mall. You added another 135 calories to burn column! Or you have a stationary bike in front of TV - that works too, add about 135 calories to burn column. If you have kids, or a dog, add another 120 calories burned for each hour of activity with them. I know, it could be more or less depending on kinds of activity and how strenuously you do each one. That's really not point here. There's a fine line between maintaining and gaining weight. Poor decisions made regularly add up quickly. Eat Smarter + Move More = Lose Weight --------------------------------------------------------------- Carole is author of Breaking Destructive Eating Habits- A shocking report that reveals why they don't want you to lose weight and what you can do to get your life back. Get your copy and finally be free. http://www.ConvenienceNet.com/destructive.html
Carole is a single work at home mom. She shares her life improvement tips and time saving resources at ConvenienceNet.com.
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