Post Traumatic Stress Disorder

Written by Dr. Edward F. Group III, DC, Ph.D, ND, DACBN


Continued from page 1

Relaxation Techniques: Learn how to relax by practicing meditation and breathing techniques. This can help you manage flashbacks and clearrepparttar mind of disturbing images associated with post traumatic stress disorder.

Get Connected: Althoughrepparttar 113892 tendency may be to withdraw, it is important to stay connected with friends and family members as you recover from post traumatic stress disorder. Also, consider joining a support group where you can meet other people who have been involved in traumatic experiences and learn new methods for handling your condition.

Drama Therapy: Re-enactingrepparttar 113893 event through drama therapy may be an effective way for survivors of post traumatic stress disorders to work throughrepparttar 113894 emotions and triggers ofrepparttar 113895 traumatic event.

Therapy: There are several types of therapy that may be useful inrepparttar 113896 treatment of post traumatic stress disorder.

Cognitive Therapy: This method focuses onrepparttar 113897 repetitive review of traumatic events and identification of negative behaviors and thoughts. In theory, cognitive therapy allows sufferers to change their reactions to stresses and relieverepparttar 113898 symptoms of stress.

Group Therapy: Group therapy allows survivors of a traumatic event such as war or childhood abuse to reconnect with a social network. It may be helpful in decreasing psychological distress, depression, and anxiety among post traumatic stress disorder sufferers.

Natural Medicine: Some well known natural remedies for PTSD: ~ Lithium Orotate ~ Sam-E ~ Oxy-Powder ~ DMAE ~ MACA ~ Rhodiola ~ Can be special ordered through http://www.ghchealth.com.

Coping With Post Traumatic Stress Disorder

For many survivors of a traumatic event,repparttar 113899 symptoms of post traumatic stress disorder will never completely go away. They will diminish, allowingrepparttar 113900 survivor to resume daily activities and enjoy life again, but a trigger ofrepparttar 113901 traumatic event may cause some ofrepparttar 113902 symptoms to reoccur. Recovery may lead to fewer reactions and reactions that are less intense. But it is important for sufferers of post traumatic stress disorder to learn how to cope with these reactions so that they can get past more quickly and effectively. Coping methods include talking aboutrepparttar 113903 traumatic event and finding ways to distract yourself from stressful triggers.

Talk It Out: Strengthen your social network of close family and friends so that you will have people to turn to if you feel stress coming on. Also, connect with other survivors that can empathize and offer suggestions for help.

Distraction: Learn what activities can distract you from stress if you know a situation is likely to trigger a stressful response.

Learn more about stress, anxiety, depression andrepparttar 113904 newest natural remedies at http://www.stress-anxiety-depression.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.


Weight Loss Products and Equipment: Great Tools To Help You Lose Weight!

Written by Dr. Edward F. Group III, DC, Ph.D, ND, DACBN


Continued from page 1

4. Dumbells

Dumbells may haverepparttar same status in your home asrepparttar 113891 bathroom scale or weight loss books. But these weight loss products can be a valuable tool for achieving your goals. Studies have shown that people who achieve permanent weight loss success weight train two to three days per week to maintain muscle tone and boost their metabolism. You don’t need to “feelrepparttar 113892 burn” or to become a bodybuilder. But incorporating weights into your exercise program can greatly improve your chances of achieving weight loss success.

5. An Alarm Clock

The same scientific studies that have shown that weight training is critical to permanent weight loss, also proved that people who were most successful at achieving their weight loss goals tend to get up early. You don’t have to get up atrepparttar 113893 crack of dawn, but if you are trying to squeeze in exercise atrepparttar 113894 end ofrepparttar 113895 day you will often find that it simply doesn’t happen. Get up just a half hour earlier than normal and get your exercise out ofrepparttar 113896 way before you have a chance to wake up and think of a reason to skip it!

Permanent weight loss is a lifelong commitment. But just as you wouldn’t want your other daily activities to be boring, a healthy diet and exercise program need to stay interesting if we are going to stay on track. Invest in weight loss products that will keep you motivated to eat healthy and exercise everyday. You’ll find thatrepparttar 113897 investment pays off in dollars and in pounds!

Don’t fall for gimmicks! Here’s a few weight loss products to avoid:

Pills, books, and other products that promise rapid success without any lifestyle changes. There are no short cuts to healthy weight loss. There are products that can help you alongrepparttar 113898 way, but be wary of any product that promises to dorepparttar 113899 work for you.

Weight loss Club Products: There are plenty of reputable weight loss centers and resources that offer free consultations and assistance with meal planning and exercise programs. Don’t get wedged in to a program that forces you to diet by eating only meals or services that can be purchased from them. This is not a lifelong solution to weight loss.

To order Slimirex visit http://www.slimirex.com.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.


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