Relaxation Techniques: Learn how to relax by practicing meditation and breathing techniques. This can help you manage flashbacks and clear mind of disturbing images associated with post traumatic stress disorder.

Get Connected: Although tendency may be to withdraw, it is important to stay connected with friends and family members as you recover from post traumatic stress disorder. Also, consider joining a support group where you can meet other people who have been involved in traumatic experiences and learn new methods for handling your condition.

Drama Therapy: Re-enacting event through drama therapy may be an effective way for survivors of post traumatic stress disorders to work through emotions and triggers of traumatic event.

Therapy: There are several types of therapy that may be useful in treatment of post traumatic stress disorder.

Cognitive Therapy: This method focuses on repetitive review of traumatic events and identification of negative behaviors and thoughts. In theory, cognitive therapy allows sufferers to change their reactions to stresses and relieve symptoms of stress.

Group Therapy: Group therapy allows survivors of a traumatic event such as war or childhood abuse to reconnect with a social network. It may be helpful in decreasing psychological distress, depression, and anxiety among post traumatic stress disorder sufferers.

Natural Medicine: Some well known natural remedies for PTSD: ~ Lithium Orotate ~ Sam-E ~ Oxy-Powder ~ DMAE ~ MACA ~ Rhodiola ~ Can be special ordered through http://www.ghchealth.com.

Coping With Post Traumatic Stress Disorder

For many survivors of a traumatic event, symptoms of post traumatic stress disorder will never completely go away. They will diminish, allowing survivor to resume daily activities and enjoy life again, but a trigger of traumatic event may cause some of symptoms to reoccur. Recovery may lead to fewer reactions and reactions that are less intense. But it is important for sufferers of post traumatic stress disorder to learn how to cope with these reactions so that they can get past more quickly and effectively. Coping methods include talking about traumatic event and finding ways to distract yourself from stressful triggers.

Talk It Out: Strengthen your social network of close family and friends so that you will have people to turn to if you feel stress coming on. Also, connect with other survivors that can empathize and offer suggestions for help.

Distraction: Learn what activities can distract you from stress if you know a situation is likely to trigger a stressful response.

Learn more about stress, anxiety, depression and newest natural remedies at http://www.stress-anxiety-depression.org.

4. Dumbells

Dumbells may have same status in your home as bathroom scale or weight loss books. But these weight loss products can be a valuable tool for achieving your goals. Studies have shown that people who achieve permanent weight loss success weight train two to three days per week to maintain muscle tone and boost their metabolism. You don’t need to “feel burn” or to become a bodybuilder. But incorporating weights into your exercise program can greatly improve your chances of achieving weight loss success.

5. An Alarm Clock

The same scientific studies that have shown that weight training is critical to permanent weight loss, also proved that people who were most successful at achieving their weight loss goals tend to get up early. You don’t have to get up at crack of dawn, but if you are trying to squeeze in exercise at end of day you will often find that it simply doesn’t happen. Get up just a half hour earlier than normal and get your exercise out of way before you have a chance to wake up and think of a reason to skip it!

Permanent weight loss is a lifelong commitment. But just as you wouldn’t want your other daily activities to be boring, a healthy diet and exercise program need to stay interesting if we are going to stay on track. Invest in weight loss products that will keep you motivated to eat healthy and exercise everyday. You’ll find that investment pays off in dollars and in pounds!

Don’t fall for gimmicks! Here’s a few weight loss products to avoid:

Pills, books, and other products that promise rapid success without any lifestyle changes. There are no short cuts to healthy weight loss. There are products that can help you along way, but be wary of any product that promises to do work for you.

Weight loss Club Products: There are plenty of reputable weight loss centers and resources that offer free consultations and assistance with meal planning and exercise programs. Don’t get wedged in to a program that forces you to diet by eating only meals or services that can be purchased from them. This is not a lifelong solution to weight loss.

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