Playing games does not help your weight loss efforts

Written by Winston Ng


Continued from page 1

2)If you are on land, you should be able to hear distant sounds as well as at least sounds from 3 sources, e.g. a car driving pass, television from a nearby house, chatter of passer-bys. If you are not able, it means that you are working out too hard for your current aerobic level.

3)The optimum level can be achieved by trial and error. When you feel comfortable walking/ running/ swimming at a particular speed, you increase it until you are not able to think or hear. Then, you drop it back down by a little to achieverepparttar thought and audio equilibrium.

4)This zone will expand as you build up your aerobic base. Continually, test for this optimum zone and you will find that your workouts will be more efficient and satisfying.

What happens now for tennis, golf, squash or any other games that does not seem to be very aerobically inclined?

Keep on playing that game forrepparttar 132878 fun of it! Next, add an activity that that has a wide aerobic zone in your weekly activity.

It would not add more than 10 minutes a day, but your fat burning rate will tremendously accelerate and, not to mention, your game play would improve too!

Finally, do remember to keep a look out for our article on choosingrepparttar 132879 most efficient, impactful activity for weight loss that combines osteoporoses and cancer protection all in one time saving 10 minutes a day system! OR if you want to know more Right Now – Sign up for a FREE Health Coaching Consultation at http://phenogy.com!

= = = = = = = = = = = = = = = = = = = = = The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives torepparttar 132880 busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com

Winston Ng and his Coaches are contactable at enquiries@phenogy.com

= = = = = = = = = = = = = = = = = = = = = Reproduction of this article You are free to reproduce this article on condition that it is reproduced in its entirety and with allrepparttar 132881 hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. Reservesrepparttar 132882 right to ask any person to removerepparttar 132883 article from their site or email inrepparttar 132884 event of abuse.

Earn Money! – Receive Commission when you sign up for our Affiliate programmes. You can changerepparttar 132885 links to include you Affiliate Id and leave us to do allrepparttar 132886 rest! Earn money in your sleep without ever needing to know nuts about health! We do everything. Find out more on our Affiliate Page at http://phenogy.com/joinus.htm



The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at enquiries@phenogy.com.


NBA Notes (March 23rd)

Written by Dan Wilson


Continued from page 1

The most interesting games now belong to a few teams battling forrepparttar 8th and final playoff spot.

In summary, with approximately a month left inrepparttar 132877 NBA regular season, many ofrepparttar 132878 games have hardly any value torepparttar 132879 fans.

Would this severely reduce revenue forrepparttar 132880 league?

No. Ofrepparttar 132881 thirty teams inrepparttar 132882 league only a select few consistently fillrepparttar 132883 seats of their arenas. And byrepparttar 132884 beginning of March many sports fans are preparing for baseball, golf, and auto racing. The NBA teams would be better off keepingrepparttar 132885 fan’s interest and selling tickets to those already empty seats. In addition teams have two weeks of expenses offrepparttar 132886 books.

Plus, withrepparttar 132887 NBA finals ending just past mid-May instead of going into June, television ratings could be better equating into a more lucrative TV contract.

Dan Wilson writes for http://www.hoopsavenue.com


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use