Play Better Golf Through Exercise

Written by Mike Pedersen

Continued from page 1

How many times have you walked offrepparttar course in disgust? You know you can do better, but your body just won’t do what your brain wants it to do. I hear this allrepparttar 148370 time. In fact, I’ve received hundreds of emails saying just that.

My answer isrepparttar 148371 same every time!

To play better golf you’ve got to improve your range of motion specific to golf, as well as your strength for all phases ofrepparttar 148372 golf swing.

The most important aspect for improving distance is rotational strength and flexibility. The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it duringrepparttar 148373 downswing…crushing that ball.

Now that’s a fun game when that happens.

So focus on improving your range of motion and strength from a rotational standpoint. That doesn’t take a gym or fancy equipment. All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing.

With this equipment you can literally break downrepparttar 148374 swing into multiple phases and do golf exercises for each phase. You won’t find many of these exercises inrepparttar 148375 “so-called” golf fitness books inrepparttar 148376 store. All you’ll see isrepparttar 148377 golfer “sitting” in a machine in a gym.

That’s not fitness for golf; that’s “general fitness” Not altogether a bad thing, but won’t help your game at all.

I hope I’ve given you food for thought.

The ultimate goal is to “play better golf!”

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Mike has just released his Ultimate Golf Fitness DVD's at his golf fitness training site - Perform Better Golf.

Cricket: Top Ashes Batsman

Written by PuntersRealm

Continued from page 1

Of course, Messrs Ponting, Hayden, Langer, Martyn and Gilchrist are all contenders to berepparttar leading batsman inrepparttar 148336 series. But Vaughan outscored them all in 2002-3, just asrepparttar 148337 West Indian opener Chris Gayle outscoredrepparttar 148338 England batsmen last summer; a player in a losing team is likely to get more innings.

So for those who expect Australia to retainrepparttar 148339 Ashes, Vaughan represents good value for money. is a large new E-zine with Expert Sports Betting-Gambling Previews, advice & tips.

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