The next stress management technique is by reducing intensity of emotional reaction to stress. Simply said, to avoid worrying too much. The worriers most likely chicken out. Sometimes perception of stress factor is exaggerated. It’s like making a mountain out of a mole. It is best to work at adopting moderate views. Positive thinkers achieve more than negative thinkers. By not worrying too much, individual saves his body from possible physical illnesses. He is protecting his health to deteriorate due to lack of sleep and inappropriate food intake. It is best to build physical reserves to be able to manage stress. The usual exercise is needed for cardiovascular fitness at least done three to four times a week. Live a healthy lifestyle because this will be best armor in fighting daily struggle of life. Lastly, maintain your emotional reserves. The support from family and friends are still basic necessities in life. Do not work out for a stress free life, work out to achieve and live a well stress managed life. ************************************************ Are you a Mom who want's to lose weight, have less stress, and look and feel better than you have in years? Go to http://www.EMomsFitness.com for free tips and bonuses.

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