Planning Stress Management

Written by Jeff Dedrick


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The best way to manage stress is to first become aware ofrepparttar stressors and to observe individualís emotion and physical reactions to them. Most often, people ignorerepparttar 147716 stress factors and just wish that they would go away. The stressor may be a person, a situation or an event. The individual must recognize that a stress factor is affecting his/her life and emotionally and physically he/she is reacting to it.

After whichrepparttar 147717 next thing to do is to recognize what can be changed. The change may occur by avoiding or eliminatingrepparttar 147718 stress factor completely as stated earlier or by reducing its intensity. This is done by managingrepparttar 147719 stress over a period of time instead of on a daily or weekly basis. If possible, it is best to try also to shorten exposure to stress. This may be done by taking a break, a sabbatical or a leave whatever possible so long asrepparttar 147720 individual avoidsrepparttar 147721 physical premise whererepparttar 147722 stress is present. Another way is to devote time and energy to effect change by practicing goal setting and time management techniques.

The next stress management technique is by reducingrepparttar 147723 intensity of emotional reaction to stress. Simply said, to avoid worrying too much. The worriers most likely chicken out. Sometimes perception ofrepparttar 147724 stress factor is exaggerated. Itís like making a mountain out of a mole. It is best to work at adopting moderate views. Positive thinkers achieve more thanrepparttar 147725 negative thinkers.

By not worrying too much,repparttar 147726 individual saves his body from possible physical illnesses. He is protecting his health to deteriorate due to lack of sleep and inappropriate food intake.

It is best to build physical reserves to be able to manage stress. The usual exercise is needed for cardiovascular fitness at least done three to four times a week. Live a healthy lifestyle because this will berepparttar 147727 best armor in fightingrepparttar 147728 daily struggle of life.

Lastly, maintain your emotional reserves. The support from family and friends are still basic necessities in life.

Do not work out for a stress free life, work out to achieve and live a well stress managed life.

Are you a Mom who want's to lose weight, have less stress, and look and feel better than you have in years? Go to http://www.EMomsFitness.com for free tips and bonuses.


Nautilus NE 2000 Elliptical Reviews

Written by Tim Gorman


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higher in quality that some ofrepparttar less expensive machines. Some ofrepparttar 147715 features that come equipped withrepparttar 147716 Nautilus NE 2000 Elliptical Machines arerepparttar 147717 wireless heart rate control, adjustable handlebars withrepparttar 147718 touch heart rate monitor attached to them, and 10 workout programs. It also comes with a 1-year warranty on parts and labor and an astounding 30-year warranty onrepparttar 147719 frame.

In researchingrepparttar 147720 Nautilus NE 2000 Elliptical Reviews, more positive findings were mentioned than negatives. However,repparttar 147721 one negative opinion that was frequently read inrepparttar 147722 reviews was that consumers felt like it was too pricey. The overall consumer opinion was thatrepparttar 147723 machine is high quality with smooth, gentle motion that provided a low impact workout.

Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer ratings, rankings and elliptical trainer reviews that you can research in your pajamas on his website.


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