Plan And Dream a New Body Shape

Written by Cheryl Haining


Continued from page 1

Donít take on other peopleís negative attitudes. Surround yourself with positive people. Read inspiring authors. A few suggestions are Susan Jeffers, Paul Hanna, Anthony Robbins and Jim Rohn. Spend at least half an hour a day nourishing your dream. Believe in yourself and you will make your dreams a reality.

If you have that flame of a dream deep down inside you somewhere, do something about it. And donít let anyone else blow it out. Believe you can, and you will find you can. TRY! You will be surprised at how many good things can happen to you. Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au To learn how to create an income stream from home visit www.keybusinesstips.info

Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Contact Cheryl at www.uloseweight.net or email cherhaining@yahoo.com.au Learnhow to create an income stream from home www.keybusinesstips.info


What is a healthy eating plan?

Written by Cheryl Haining


Continued from page 1

Fibre Fibre does wonderful things forrepparttar body, from lowering cholesterol levels, keeping you regular, and perhaps preventing certain cancers. Grandma called it roughage and we need plenty of it each day. 1. Read food labels to find whole grain breads and cereals that provide three or more grams of fibre per serving. A bowl full of bran or high-fibre cereal is a great start to meeting your daily needs. 2. Eat whole fruits and veggies for a healthy dose of fibre. Aim for five to nine servings a day. Juices don't contain as much fibre as whole fruit. 3. Dried beans and lentils are loaded with fibre and protein, so add them to soups, stews, salads, eggs, and salsas.

Soy Soy is a super nutrient and excellent source of protein. It can lower cholesterol, which can help prevent cardiovascular disease. 1. Tofu takes onrepparttar 131269 flavour of foods that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a quick meal. You can also find cereals atrepparttar 131270 store loaded with both soy and fibre. Serve with skim milk and you'll get three super nutrients for breakfast. 2. Take a soy protein bar for a quick snack or lunch duringrepparttar 131271 day. Soy nuts are another great portable snack option.

Water Most of us don't get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being. 1. Fill up a 2 litre water bottle each morning and keep it with you for quick and refreshing drinks throughoutrepparttar 131272 day. 2. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, water, and herbal teas.

Never skip meals. It is important for your metabolism t eat 3 meals a day plus 2 snacks.

By following a healthy eating plan you will maintain your body in optimal fitness. You will decrease your risk of developing life style diseases. Your body will reward you by being in peak condition.



Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au Tocreate an income stream from home visit www.keybusinesstips.info


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