-There is plenty of fiber in paper that’s stuck to bottom of pizza. Don’t be afraid of it.

4. Beer is absolute best beverage you can drink when you’re watching your waistline. It helps to put it right out there in front you where you can see it.

5. Look for foods that have air bubbles in them. Examples include chocolate bars, Twinkies (after you suck cream filling out), soda pop, sponge cake, and cheese puffs. As you know, air has no calories. Look at these foods as wrapping for a low-calorie, low-fat serving of air.

6. Putting ketchup on anything makes it healthy. Think about it. You’re getting your vegetables in a concentrated paste. It’s like stepping into future... today!!

7. Here are a number of delicious, zero-calorie foods you may not be aware of:

-Anything eaten while standing has zero calories. -Anything eaten off somebody else’s plate has zero calories. -Food sampled for "tasting" purposes during preparation has no calories. -Food sneaked from someone after you distract them is also calorie-free. -Anything eaten after expiration date contains no calories.

8. Eating ice cream can actually help you burn an enormous amount of calories. The key to this lies in its temperature.

Ice cream is very cold. When you eat ice cream, your body must expend energy (a.k.a. calories) to warm it up to your internal body temperature.

When you work through scientific formulas for heat conversion, you can see you will end up expending approximately 6,000 calories to heat up a small dish of ice cream to body temperature. Drinking ice cold beer with your ice cream amplifies this effect.

These diet tips should have you well on your way towards effectively peeling off pounds of unsightly fat.

Think of me next time you’re eating a pizza with french fries and ketchup on top, dunking your donuts in a glass of cold beer, and shoving down Twinkies (with filling sucked out) mashed into a dish of nice cold ice cream!

DISCLAIMER: The preceding information is not medical advice and should not be taken as such. If you feel urge to take any of this "information" seriously, please lie down until feeling goes away. Thank you.

7. Pec Rockets - Set pec deck machine with far too much weight for you to handle safely. Make sure you are very sweaty and slippery before attempting this one. First, use your entire bodyweight to get one arm pad up to front. Then, throw yourself at other one to get it to front. Hold them there for a half-second then get shot four feet out across floor as you squirt from machine like a greased banana.

8. Rush-Hour Bench Press - This exercise is done on vertical seated chest press machine that has a foot pedal to help raise weight to starting position. Use this pedal at bottom of every single rep to bounce weight back up. Your footwork will resemble that of someone in rush-hour traffic going from 0 to 60 to 0 every 3 seconds.

9. Close-Grip, Behind-The-Neck Shoulder Press - Sit in a shoulder press station, gripping bar overhead with about 6 inches between your hands. Bring bar down directly behind your head. Be sure to lean forward 45 degrees and round your back over so that your shoulder joints and lower back each get their fair share of trauma.

10. C.P.R. Bench Press - Start by loading your safe maximum bench press weight onto bar. Now add 20 more pounds just to be safer. Have your spotter lift bar off rack for you. Lower it 2 inches on your own power then allow it to drop and cave in your rib cage. Be sure your spotter is a strong deadlifter before attempting this exercise as you will need them to pull bar off you at bottom of every rep. When your spotter has pulled bar off you after first rep and is trying to put it back on racks, yell out "I’ve got six more reps!"

Remember that this is just a small sample of things I have actually seen people doing. Please be sure when you do your exercises that you take time to learn proper form and, if you do see someone performing an exercise that is potentially harmful, tactfully assist them.

For more information about exercise technique and errors, go to

http://www.fitstep.com/Library/Exercises/Exercises.htm