The missing component of physical fitness is agility.

If you just do weights or cardio, you're not going to develop agility. If you want agility, you have to move, and you have to adapt on fly to changing (and often intense) situations.

Some sports and fitness activities promote agility more than others. For me, martial arts gave me agility. I've been dong WingTsun Kung Fu(TM) for 25 years, and martial arts in general for almost 30. I have to be able to adapt to what an opponent is doing quickly and perfectly. I have to seize advantage, gain and maintain dynamic control. I have to stay balanced and graceful even while moving rapidly and adjusting to changing dynamics of sparring.

Many other sports really develop agility as well. Basketball, tennis, soccer, hockey, skiing, snowboarding... they all develop and require agility.

If you're not doing something to develop agility, today is a good day to start. You'll be amazed at difference increased agility will make in feeling physically fit. Before long you'll move with grace of a cat, you'll bound like a gazelle.

Don't just lift weights and do cardio - get out there and do something to increase your agility as well. Get together with some buddies for basketball. Go play some tennis. Take up martial arts. Agility will give you ability to actually DO something with all of physical fitness you've been developing. You will feel better and move better, and you will probably have a lot more fun than just running on a treadmill or lifting weights!

Myth: Even if vitamins do not help, they do not harm!

Fact: All chemicals can get toxic if taken in high amounts including vitamins and minerals. Hence, it is important to consult your physician before taking extra vitamins or minerals supplements. For e.g., too much of calcium can cause kidney stones. So, it is wrong to make assumption that extra vitamin and minerals wont harm your body.

Myth: Supplements can help me lose weight!

Fact: You might come across various herbal weight loss products making tall claims and promising you quick weight loss. But fact is, none of these herbal remedies work and some like ephedra, banned weight loss supplement, can have serious side effects. Regular exercises and a perfect diet plan just makes perfect recipe for effective weight loss. And this kind of weight loss is long term too.

Myth: Vitamin C supplements help in preventing cold and cures sinus.

Fact: Nobel prize winner Linus Pauling advocated high doses of calcium to prevent common cold But it showed no significant effect on common cold. There has been no scientific data to support effectiveness of vitamin C towards common cold. Infact, excess of vitamin C can cause gastro intestinal problems like nausea, diarrhea and stomach cramps.

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

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