Personal Wellness ProgramWritten by Libby
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Getting proper exercise is a big part of your personal wellness program. What kind of exercise and fitness do you currently get on a weekly basis? Did you know walking just 10 minutes a day is beneficial for your health? You don’t have to spend hours in gym a day. You can ride a bike, walk a round of golf, walk dogs around block and you can even go to gym. The key is making exercise a regular part of your personal wellness program. You will feel better and stronger, reduce stress and function at a higher level of energy. Supporting your body with proper foods and nutritional supplementation are essentials to your personal wellness program. What kinds of foods do you eat on a daily basis? Stay away from fried foods, sweets, sodium and salts, fatty foods and empty carbs. Empty carbs are foods like white potatoes, white rolls and bread, cookies and cakes and foods that lack density and fiber. Support your diet with dense carbs like peanuts or almonds, corn tortillas and green vegetables. Another important aspect of making sure your body gets all nutrients it needs is finding good nutritional supplements. Unfortunately eating a good balanced diet in this day and age does not get your body all nutrients that it needs. Do your research and find out about supplements that will increase your optimal health and fit your personal wellness program. Copyright 2005 Libby.
Helping people get back the nutrition their bodies need through Glyconutrients and Discover The "Top 10 Deadly Health Myths of the 21st Century" Click here for more information and Wellnes Tips
| | Food Selection for Gastric Bypass PatientsWritten by Protica Research
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Each serving of Profect is contained in 2.7 fluid ounces, which is significantly smaller than most other nutritional supplements. It is therefore aptly suited for those who must limit their volume of food intake. At same time, each serving of Profect contains only 100-calories – none of which are from fat -- and as such will not lead to runaway caloric intake. What is clearly most appreciated medical quality, however, is Profect’s protein configuration. Each 2.7 fluid ounce serving of Profect contains 25 grams of protein. This is densest protein available on market. As such, individuals who are obliged to eat very small food portions can easily ingest 100% of U.S. Recommended Daily Intake of protein in less than six fluid ounces. In addition, each serving of Profect contains 50% to 100% of all nine water-soluble vitamins. These vitamins help consumers replenish vitamin stores that they may be losing due to post-procedure side effects noted above, such as diarrhea, vomiting, and sweating. In long-term, daily usage of Profect provides body with critically important constant flow of water-soluble vitamins. Indeed, controversy surrounding stomach stapling, which also includes its hefty price tag, will continue; and it is important to hear all views. Yet what must also continue is quality education and awareness. People must be adequately informed that while their weight may seemingly “disappear” overnight thanks to stomach stapling, there is still a challenging road ahead. This road includes an eating regimen that will require conscientious food selections, much smaller portions, and careful monitoring of protein and vitamin intake. ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com You can also learn about Profect at http://www.profect.com Copyright - Protica Research - http://www.protica.com REFERENCES [i] Source: “Is Number of Fat Cells you Have Predetermined?”. iVillage. http://www.ivillage.com/diet/experts/wlcoach/qas/0,,222000_36838,00.html?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13185251 [ii] Source: “Weight Loss: Gastric Bypass Operations”. WebMD. http://my.webmd.com/content/article/46/2731_1654.htm [iii] Source: “What You Need to Know About: Gastric Bypass”. About.com. http://weightloss.about.com/cs/gastricbypass/l/blgastby1.htm [iv] Source: “Gastric Bypass”. MedlinePlus. http://www.nlm.nih.gov/medlineplus/ency/article/007199.htm
ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com You can also learn about Profect at http://www.profect.com
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