"Performance Anxiety"

Written by Margaret Paul, Ph.D.


Continued from page 1

Beverly saw that much of her anxiety centered around wanting to control how others saw her and treated her. She realized that she judged herself inrepparttar hopes of getting herself to perform right. She noticed that she was constantly seeking others’ approval because of being so critical of herself.

Learning to be compassionate with herself rather than judgmental was a challenge that took time and dedication. She was so used to judging herself that she would do it without realizing it. Through her inner work, Beverly became aware ofrepparttar 130795 fact that most ofrepparttar 130796 critical things she told herself about herself were just not true - they were beliefs she had absorbed from her parents but were notrepparttar 130797 reality of who she was. As she paid attention to her self-judgments, she noticed that her anxiety was directly related to her judgments, false beliefs, and desire to control getting approval from others.

As Beverly slowly learned to be a loving inner parent rather than a critical one, her anxiety gradually diminished. Any time it she felt anxious, she could now trace it back to something she had told herself that not only was not true, but was self-critical. She discovered that she had been using her spiritual connection as a way of avoiding responsibility for herself, rather than as guidance in what was loving to herself. As she opened to learning about what was loving to herself, she gained more access to and connection with her spiritual source of guidance. The more Beverly took loving care of herself,repparttar 130798 more inner peace she attained.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com


Call of the Wild

Written by Keith Varnum


Continued from page 1

Take a Walk onrepparttar Wild Side

Go back to your roots and discover how your own eternal soul talks to you through Nature. Use "wild things" to guide and comfort you in times of war or peace, lack or abundance or confusion or clarity. Nature's messengers will always tell yourepparttar 130793 most harmonious and efficient way to succeed.

The next time you need assistance in any area of your life, take a walk in nature. Ask for guidance. Ask for clear and undeniable signs to reveal your next step. What shows up to give you a message is no coincidence. Observe. Listen. Get still. Then apply what you learn. If you don't take action onrepparttar 130794 message, you won't receiverepparttar 130795 gift.

So, let's see what gifts Nature's messengers have for you from our opening adventure with "wild things!"

The snake in your path is bringing your attention to a major transformation in your life. Ask yourself where you need to make a change or recognize where a change is taking place.

The hawk is telling you that you will be lifted up effortlessly. Keep moving. From a higher vantage point, you'll easily seerepparttar 130796 next step to take.

Bugs! The little pests! What's bugging you in your life that you' ve been trying to ignore? Once you deal with this annoyance,repparttar 130797 bugs will disappear. Really.

A tree blocking your path is telling you you're going down a path full of obstacles and hardships. Ask your intuition to point out another way. Changing direction will save you time and money and help make your business more successful.

Receiving guidance and interpreting messages from Nature is a natural ability. The more you request and act on clear and undeniable signs from your living guidance system,repparttar 130798 easier you will be able to respond to life's challenges in harmony withrepparttar 130799 greatest good for all.



Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker, radio host, restaurateur, vision quest guide and international seminar leader (The Dream Workshops). Keith helps people get the love, money and health they want with his FREE “Prosperity Ezine” at www.TheDream.com.


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