True Pau d'arco must come from correct species of tree and it must be processed properly. Research has shown that it is inner lining of bark that contains compounds that are most effective at fighting certain ailments and diseases. Once tree is harvested its bark is stripped and dried for a number of months until inner lining separates from outer bark. This inner lining is then chipped into small pieces and allowed to dry further. It is then ground up, sterilized and packaged.

True Pau d’arco is best used in tea form. When properly prepared, tea will contain compounds that many studies have shown may be beneficial at fighting certain ailments and diseases.

Remember, stick with Pau d’arco or Taheebo in tea form and make sure it is from Tabebuia Avellanedae species. Make certain it has been properly processed and that you prepare tea correctly. If you follow these steps then you will give yourself best opportunity to get good results from your Pau d’arco use.

Learn more about Pau d’Arco.

A large number of water drinkers think that Natural Mineral Water is better for you health than ordinary water that is supplied by your local authority. I have written before about dangerous concoction of chemicals that is put into water supply, Fluoride, Chlorine and goodness knows what else, but please consider following: Bottled water is frequently supplied in plastic bottles, this can give bacteria a very good environment for breeding, water is sometimes taken from natural springs, no one knows what is in that water. You will think that this natural mineral water would be fresh, but, when you consider that it has been in warehouse, before being shipped to supermarket, some of these waters come from various overseas countries, so by time you purchase water off supermarket shelf, it could be anywhere up to two years old. Does that make you think?

My personal way of having water is by use of a rainwater tank, rain comes from sky, falls on roof picks up some dust and probably some bird droppings on way to tank. I therefore recommend that tank is cleaned out on a timely basis, also that a quality filter is fitted in supply line and that water is boiled before drinking I use it for drinking water, tea, coffee and for cooking purposes only. Not all local authorities will allow you to have a rainwater tank, but if they do, I honestly feel that even though this is not perfect, it is best quality water that you are going to get. In today’s environment.

Look upon drinking water as an essential part of a healthy lifestyle, rather than as something that you have to do every day. Some days you will drink more than on others, if its hot, you will want more, if its cold, you won’t be so keen and it will depend on just how thirsty you feel and how hard you are physically working.

My old Grandmother always said to me. “Everything in moderation my boy” it is so true about drinking essential water and almost everything else that you do in this life.

My websites can supply you with all essential sugars, minerals and vitamins with Glyconutritionals, or Goji (Wolfberry) Juice.