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==================================================== LIFELONG HEALTH MANAGEMENT: YOUR WELLNESS LIFESTYLE ====================================================
1) Self-Awareness & Self-Regulation (SA/SR)
Face it. Your body is a lifelong responsibility. Therefore, if you intend to take care of it
way you should, a little knowledge is indispensable.
Your body is very much like a GARDEN. Neglect it and roots of disease will take over and destroy it's inherent design, health and beauty. However, tend it with appropriate Wellness Tools and enjoy health, beauty and vitality that is yours to enjoy.
For your Wellness Lifestyle to be effective, it will necessarily have to include some self-awareness and self-regulation in following areas. This just means that you need to think about these four areas every so often and make sure that your doing a pretty good job keeping each area balanced. Imbalances in one or all of these four areas will have you running to a doctor, so more you keep an eye on it yourself, more self-reliant and healthier your GARDEN will become.
Think of your body and your health as involving four key areas. These are four areas for which you are already responsible, whether you want to be or not. Sounds harsh, but there's nothing any of us can do about it.
a) Metabolic Self-Management
b) Nutritional Self-Management
c) Mental/Emotional Self-Management
d) Structural Self-Management
2) Turning Wheel of Healing
The Wheel of Healing is principle model for effective natural health care and healthy aging.
a) Detoxification
Reduce body's toxic load with wholistic interventions that support all channels of elimination and safely remove accumulated debris from your system
b) Fortification
Achieve nutritional competence by furnishing body with essential raw materials needed for normal function.
c) Relaxation
Dispel biological distress with proven techniques and tools that remove layers of tension from mind and body.
d) Mobilization
Cultivate vigorous circulation, powerful nerve force, balanced musculoskeletal strength, and visceral health with daily therapeutic movement and low-stress body alignment exercises.
3) Wellness Tools
As there are many and diverse ways to turn Wheel of Healing, Four Mountains has cataloged and innovated approximately eighty Wellness Tools specifically to facilitate these four vital processes. Our Wellness Tools are bricks and mortar of our Wellness Programs, designed to provide maximum care for your body's twelve systems.
Dr. Ward Coleman, N.D. is President of Four Mountains, Inc.a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.
