What you eat is a major factor in how you are going to feel. PMS may be helped by following healthy diet of The Path. By eating whole natural foods you eliminate many of problems associated with processed goods, fast foods etc. PMS symptoms tend to appear about 2 weeks before menstruation. This of course will vary from one individual to next. During this time if you cut back on caffeine, alcohol, salt and sugar you can reduce discomfort you'll experience. As a follower of FatFallacy plan you will most likely be eating smaller portions of these items anyway and find your symptoms have lessened since following lifestyle. If you still have uncomfortable PMS try to cut back a bit more on salt and sugar. Up your intake of fresh veggies and lean proteins. Make sure you eat plenty of carbohydrates – like good grains to keep your serotoinin levels elevated.

At one time women were thought to be unstable when PMS occurred. Thank goodness science now recognizes that PMS is real and women experiencing it are not crazy! Eat a healthy diet and exercise to help relieve symptoms. And don't forget to eat a little chocolate too. Just make sure you reach for high quality bon-bon!